Inclusion and Advocacy for Women with ADHD: Addressing Inequities and Challenging Diagnostic Bias on International Women’s Day

Separation Anxiety During Back-to-School Season — Little Otter

Separation Anxiety During Back-to-School Season — Little Otter

As summer winds down and the new school year approaches, children tend to experience a range of feelings. Some are excited to see their friends and teachers, some are eager to learn new topics. For some children, however, the prospect of separating from their caregivers as they head back to the classroom can trigger intense … Read more

AI Powered Customer Service: It’s Not Just a Trend

AI Powered Customer Service: It’s Not Just a Trend

Customer service is more crucial than ever. With customers demanding fast and effective solutions, businesses must stay ahead by incorporating AI customer service. AI-powered customer service is revolutionizing customer interactions. Here’s how AI is shaping the future of customer service excellence. Transform Service with AI-Powered Customer Service AI-Powered Chatbots: The Frontline of Support AI-powered chatbots … Read more

Is There A Best Intermittent Fasting Window for Belly Fat Loss?

Is There A Best Intermittent Fasting Window for Belly Fat Loss?

Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% fewer calories than normal and some participants in the study experienced weight loss, decreased visceral fat, lower blood pressure, and reduced LDL cholesterol. Remember, just because this way of eating … Read more

Hurricane Milton safety guidance from American Lung Association

Hurricane Milton safety guidance from American Lung Association

As Florida residents brace for the landfall of Hurricane Milton, the American Lung Association (ALA) is offering guidance for those with chronic lung conditions. Nearly half a million people in Tampa Bay live with asthma, chronic obstructive pulmonary disease (COPD), lung cancer or other chronic lung conditions, according to the ALA.  People who live with … Read more

Study reveals ‘dad jokes’ boost parent-child relationships

Study reveals ‘dad jokes’ boost parent-child relationships

Sun Yan’s husband plays with their two children on the outskirts of Shanghai, China June 3, 2021. — Reuters That humor in parenting is more than just a source of eye rolls — it can significantly enhance parent-child relationships, a recent study from Penn State University suggests, Daily Mail reported. The survey, conducted by Professor … Read more

Social Anxiety and Back-to-School Season — Little Otter

Social Anxiety and Back-to-School Season — Little Otter

Many children and caregivers experience a mix of emotions at the start of a new school year: excitement, nervousness, anticipation. And for some kids, this transition results in more than just typical back-to-school butterflies. Social anxiety is a condition that’s characterized by an overwhelming fear of social interactions, and children who struggle with social anxiety … Read more

Free 7 Day Healthy Meal Plan (Sept 23-29)

Free 7 Day Healthy Meal Plan (Sept 23-29)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 23-29) Shout out to all my football fans! (Honestly I am not a big fan but I do love a good … Read more

Pakistan reports first monkeypox case of 2024

Pakistan reports first monkeypox case of 2024

Test tubes labelled “Monkeypox virus positive” are seen in this illustration taken May 23, 2022. — Reuters Pakistan on Thursday detected the first case of monkeypox of 2024 among a Khyber Pakhtunkhwa (KP) citizen who flew back home from Saudi Arabia — just a day after the National Command and Operation Centre (NCOC) issued an … Read more