Diet and weight talk is all around us! While we can do our best to change the subject or leave the room, it can also help to build resilience to that rhetoric. Sharing three tips on the blog today to become more resilient to diet talk! Diet culture is the sea we are swimming in. … Read more
“Stronger legislation can help deter potential and repeat offenders and expand the range of investigative tools and resources for law enforcement to stop crimes that affect the environment,” said Angela Me, Chief of Research and Analysis at the UN Office on Drugs and Crime (UNODC), presenting the report. Launched in Vienna, ‘The Landscape of Criminalization’ … Read more
School anxiety EBSA are growing concerns that significantly impact students’ mental health and overall well-being. This blog explores the mental health consequences of these issues. Understanding EBSA EBSA refers to severe difficulty attending school due to emotional factors. It’s estimated to affect 1-5% of school-age children and is more prevalent in secondary schools1. EBSA is … Read more
It’s been nearly 11 months since war erupted in the enclave following Hamas-led terror attacks in Israel. Today more than nine in 10 people have been forcibly displaced by the fighting, leaving them vulnerable to hunger, malnutrition and sickness. “So far, we’ve been able to vaccinate 187,000 children and as we’ve been tent to tent … Read more
Many stubborn stains require both chemical and physical treatment. In this chapter, we discuss eight physical stain-removal techniques: brushing, flushing, freezing, presoaking, pretreating, scraping, sponging, and tamping. Which technique to use in treating a particular spot or stain depends upon both the nature of the stain and the type of surface stained. For example, a … Read more
Waiting on hold for customer service frustrates both customers and companies. With the rising need for quick solutions, handling all inquiries by phone is inefficient and outdated. Enter call deflection—a powerful tool that saves time while boosting customer satisfaction and service efficiency. Here’s how call deflection works, why it’s vital in modern customer service, and … Read more
For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause diet. “A woman’s pattern of eating, especially during the menopausal transition, can have an impact on hormones,” says Maya Feller, MS, RD, CDN, and member of the MyFitnessPal Scientific Advisory Council. A healthy nutrition … Read more
This post may contain affiliate links. Read my disclosure policy. You’re going to love my take on the viral sheet-pan, Roasted Butternut Squash Feta Soup, in which you roast butternut squash and feta cheese and blend until smooth. Roasted Butternut Squash Feta Soup Who knew butternut squash soup would taste so good with roasted feta … Read more
Established in 2002 and based in The Hague, the ICC is a criminal court that can bring cases against individuals for war crimes or crimes against humanity. Most recently, on Monday it issued a request for arrest warrants for Israeli Prime Minister Benjamin Netanyahu and Defence Minister Yoav Gallant and three leaders of Hamas, the de … Read more
![Keto Dairy Products & Substitutes [The Best & Worst]](https://i2.wp.com/cdn.ruled.me/wp-content/uploads/2021/04/graphic_what-is-a-dairy-product.png?w=1200&resize=1200,400&ssl=1 "Keto Dairy Products & Substitutes [The Best & Worst]")
Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat, 20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb … Read more