First Person: Philippines ‘cyber cops’ tackle explosion of online child abuse

9 Suicide Risk Factors for Families to Know — Little Otter

9 Suicide Risk Factors for Families to Know — Little Otter

Here in the US, September is Suicide Prevention Month. This is an important reminder that suicide is something we need to be aware of and discuss. With open and honest conversations about suicidal ideation, suicide risk factors, and warning signs, we can help create connections and awareness that can save a life. The truth is, … Read more

Yellow.ai monthly digest: Innovations in product and engineering

Yellow.ai monthly digest: Innovations in product and engineering

Keeping up with the latest in customer service automation can make all the difference for your business. This month, we’re rolling out updates that bring even more intelligence and efficiency to your contact center. Learn how these new features can help you provide faster, smarter support and keep your customers happy. Cloud made simple—Discover a … Read more

7 Day High Protein Diet Meal Plan

7 Day High Protein Diet Meal Plan

This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7-Day High Protein Diet Meal Plan As many of you know, I’ve been following a high-protein diet for the … Read more

How to deal with cancer diagnosis?

How to deal with cancer diagnosis?

Knowing one’s cancer diagnosis can become a source of shock and trigger for a lot of people, who may not be expecting it. Cancer is one of the most widespread conditions worldwide, according to the World Health Organisation (WHO). The National Cancer Institute (NCI) estimates that in the United States alone, there were around 1,806,590 … Read more

Enhance Your Channel Manager with Live Chat Integration

Enhance Your Channel Manager with Live Chat Integration

If you manage many properties, you’ve likely heard of using a channel manager to streamline your operations. They help organize listings, bookings, and messages in one spot, making it easier to manage your reservation process. Super handy for managing your booking channels, right? But here’s the catch—channel managers handle the basics well, but their communication … Read more

Kids Matter rows to success in Great River Race

Kids Matter rows to success in Great River Race

Kids Matter rows to success in Great River Race On Saturday, 21 September, around 300 boats took on the choppy waters of the Thames in a spectacular challenge event, raising thousands of pounds for charities across the UK. It was an unforgettable sight as teams rowed past some of London’s most spectacular landmarks. Kids Matter … Read more

Robert’s Path to Better Health, Better Mood, and More Family Time

Robert’s Path to Better Health, Better Mood, and More Family Time

Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: MechanicKey Takeaway: “I ate to comfort myself whenever I was angry or upset. When I lost my temper, I’d turn to food to calm down. It wasn’t about hunger—I was just eating my feelings… Now, … Read more

What it is & What to Eat on Keto

What it is & What to Eat on Keto

Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. … Read more