As parents and caregivers, we want to do everything we can to support our children’s well-being. However, one of the most powerful tools we have to improve children’s mental health may not be individual therapy alone but rather a whole family approach. The idea behind whole family mental health is that children’s well-being is deeply … Read more
For parents and caregivers, few things are more challenging than navigating a child’s tantrum or moments of dysregulation. At Little Otter, we recognize that tantrums can be more than just behavior issues—they are windows into a child’s emotional world and a chance for caregivers to provide support. During our recent Little Otter Live conversation, experts … Read more
At Little Otter, we prioritize supporting families as they navigate the complexities of children’s mental health. Recently, we were privileged to host Dr. Allison Applebaum, a caregiving expert and Director of the Center for Caregiving Science at Mount Sinai. Dr. Applebaum’s career is rooted in addressing the emotional and practical challenges caregivers face. In this … Read more
This post may contain affiliate links. Read my disclosure policy. This lightened up Jiffy corn casserole recipe, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone’s holiday table. Make-Over Jiffy Corn Casserole I’ve had so many requests in the last few years to make this corn casserole … Read more
Boreout is a workplace issue characterised by low engagement, lack of meaning, and limited growth opportunities (Rothlin & Werder, 2008), and can affect anyone in the workforce, including early career researchers. This blog explores how boreout can impact mental health professionals, especially those new to academia, and provides practical strategies for preventing it. Understanding boreout … Read more
Vision event celebrates impact and inspires change Last week we celebrated our vision to see every child in need raised in a strong family at a small event hosted by our longest running partner, St Luke’s Millwall in London. Nestled between the glimmering skyline of Canary Wharf and the high-rises of Tower Hamlets, an area … Read more
By MATTHEW HOLT At some point I had to crawl out of my hole and put pen to paper on the election debacle that just took place, and what the ensuing lunacy might be like for the health care system. So this is my attempt to do just that. It’s really hard to understand why … Read more
ISPOR Europe kicks off this week in Barcelona, Spain. In honor of ISPOR, I will summarize some key attributes of the Spanish health care system based on a 2024 report from the European Observatory on Health Systems and Policies and the Instituto Aragones de Ciencias de la Salud. Country overview … Read more
This post may contain affiliate links. Read my disclosure policy. Here’s my go-to method for oven roasted Brussel sprouts with a charred, caramelized outside and tender inside. This easy oven-roasting method is a delicious base recipe for experimenting with additional flavors. Roasted Brussel Sprouts Roasted Brussel Sprouts come out browned and tender if you halve … Read more
This post may contain affiliate links. Read my disclosure policy. Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with cider-marinated chicken, red cabbage and apples. Apple Cider Chicken and Cabbage This one-pot dish is great for an easy weeknight dinner idea. On a busy school night, I like to keep … Read more