By MIKE MAGEE Two years ago, prior to the 2022 election, mental health experts alerted the medical world to their version of an assessment scale for yet another new condition – “doomscrolling.” As defined in the article, “Constant exposure to negative news on social media and news feeds could take the form of ‘doomscrolling’ which is … Read more
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan (Nov 11-17) Here is another high protein meal plan! I am so … Read more
This post may contain affiliate links. Read my disclosure policy. Butternut Squash Mac and Cheese, a healthier version of macaroni and cheese is so creamy and delicious, no one will ever guess it’s also good for you! Butternut Squash Mac and Cheese A few weeks ago I posted this Cauliflower “Mac” and Cheese recipe that … Read more
By PHIYEN NGUYEN & KRISTINA CARVALHO As we enjoy the crisp air of fall, a harsh reality remains: our planet is heating up. With more frequent and intense heat waves, 57.5 million Americans are living in areas with dangerously hot summer conditions, yet many states remain unprepared for the heat crisis already unfolding. Impact of … Read more
This post may contain affiliate links. Read my disclosure policy. Hosting a holiday dinner can be stressful – but it doesn’t to be! From appetizers and sides to turkey and dessert, this Thanksgiving Menu with Make Ahead Options takes the stress out of what to make and when to make it. The Perfect Thanksgiving Menu … Read more
THCB Gang Nov 8, 2024 Joining Matthew Holt (@boltyboy) on #THCBGang on Friday November 8 are THCB regular writer and ponderer of odd juxtapositions Kim Bellard (@kimbbellard); Principal of Worksite Health Advisors Brian Klepper (@bklepper1); patient safety expert and all around wit Michael Millenson (@mlmillenson); and digital health investment banker Steven Wardell (@StevenWardell). There may well be … Read more
This post may contain affiliate links. Read my disclosure policy. This easy Slow Cooker Ramen with beef is perfect for those nights when you’re craving your favorite bowl of ramen in the cozy comfort of your home. Slow Cooker Ramen with Beef Nothing beats the slow cooker for making homemade ramen when you need an … Read more
By MIKE MAGEE It has been a collision of past, present and future this week in the wake of Trump’s victory on November 6, 2024. The country, both for and against, has been unusually quiet. It is unclear whether this is in recognition of political exhaustion, or the desire of victors to be “good winners” … Read more
Introduction Loneliness is a significant and often overlooked issue among early career researchers (ECRs). Loneliness is defined as a subjective feeling of distress, resulting from perceptions of unfulfilling or inadequate social connection (Matthews et al., 2016). This phenomenon can have profound implications for both personal well-being and professional development. Recent studies have highlighted the prevalence … Read more
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 18-24) With Thanksgiving just around the corner many of you may be planning the perfect Friendsgiving feast. Whether you are looking … Read more