Low Carb Keto Friendly Chips [Where to Buy & How To Make]

Chips are usually just crunchy carbs slathered with salt and oil. The best examples of this are tortilla chips and potato chips. Their palate-pleasing combination of salt, fat, and carbs makes it unnaturally easy for us to overeat them without feeling full. This is why many of us can easily eat an entire family-sized bag … Read more

Health Policy Sep 24, 2024 THCB Gang is back! (I know you’ve all missed it) and we started with a bang. I met with five powerhouse women leaders in health care who’ve just issued a public statement signed by another 500+ women leaders in support of the Harris/Walz campaign. On the Gang are Missy Krasner, … Read more

We recently received a question from a parent worried that their son was considering self-harming. Here’s the question, and the answer from our team of child mental health professionals: “My 11-year-old son was caught Googling ways to commit self-harm. What can I do to respond?” – A., Oregon Thank you for contacting Little Otter. We … Read more

When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not eat” list for keto. To help you figure out exactly what … Read more

With your continuous support and advocacy, we have begun a new chapter at Kids’ Minds Matter to address the growing need for mental and behavioral health care in Southwest Florida. Our community outreach initiatives have yielded positive results over the recent months, connecting families with resources and education and fostering valuable conversations about mental health. … Read more

Diet and weight talk is all around us! While we can do our best to change the subject or leave the room, it can also help to build resilience to that rhetoric. Sharing three tips on the blog today to become more resilient to diet talk! Diet culture is the sea we are swimming in. … Read more

School anxiety EBSA are growing concerns that significantly impact students’ mental health and overall well-being. This blog explores the mental health consequences of these issues. Understanding EBSA EBSA refers to severe difficulty attending school due to emotional factors. It’s estimated to affect 1-5% of school-age children and is more prevalent in secondary schools1. EBSA is … Read more

This post may contain affiliate links. Read my disclosure policy. You’re going to love my take on the viral sheet-pan, Roasted Butternut Squash Feta Soup, in which you roast butternut squash and feta cheese and blend until smooth. Roasted Butternut Squash Feta Soup Who knew butternut squash soup would taste so good with roasted feta … Read more

Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat,  20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb … Read more

Dessert just got a whole lot easier! This peach cobbler with cake mix uses just six ingredients, including fresh juicy sliced peaches as the base and yellow cake mix for the topping. Serve warm with vanilla ice cream for the ultimate summer dessert. This recipe rocks! I cannot get enough of peaches right now. They … Read more