September is Suicide Prevention Month. While it can be difficult to acknowledge that children and teens could actually attempt and die by suicide, the heartbreaking reality is that it can and does happen. In fact, suicide is the second leading cause of death for kids 10-14, and teens 14-19. This blog post will share suicide … Read more
Empowering parents and communities: The role of coaching at Kids Matter Katie Akhurst, Head of Training & Programme Development at Kids Matter, recently joined Claire Pedrick on The Coaching Inn podcast to discuss the profound impact coaching has within our organisation. Coaching is a big deal at Kids Matter and could easily be described as … Read more
Corn and keto don’t work well together. Whether it is categorized as a grain or a starchy vegetable, you’ll find corn in the “Do Not Eat” category of any keto diet food list. This is because each cup of corn is packed with over 35 grams of net carbs. That is enough to keep most … Read more
Here in the US, September is Suicide Prevention Month. This is an important reminder that suicide is something we need to be aware of and discuss. With open and honest conversations about suicidal ideation, suicide risk factors, and warning signs, we can help create connections and awareness that can save a life. The truth is, … Read more
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7-Day High Protein Diet Meal Plan As many of you know, I’ve been following a high-protein diet for the … Read more
Kids Matter rows to success in Great River Race On Saturday, 21 September, around 300 boats took on the choppy waters of the Thames in a spectacular challenge event, raising thousands of pounds for charities across the UK. It was an unforgettable sight as teams rowed past some of London’s most spectacular landmarks. Kids Matter … Read more
Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. … Read more
Since her now 12-year-old grandson Brody was about 3 years old, Sheila has navigated his mental health challenges. Both of his parents died before Brody was 6 years old. As a result, Sheila, who turns 79 at the end of 2024, has been his lone champion. Born prematurely, Brody needed support from birth for the … Read more
Ready in less than 30 minutes, this quick vegetarian meal is about to become a new weeknight favorite. Baked in the oven on a sheet pan, these crispy black bean tacos with cheese are extra delicious when dipped into my tangy Avocado Lime Crema. Why this recipe is chef’s kiss! These tacos are a game-changer … Read more
Imposter syndrome is a pertinent issue in academia. The phenomenon was first defined by Clance and Imes (1978) as an experience of feeling inadequate in one’s work or academic setting, and undeserving of rewards, promotions, and recognition. Furthermore, research has shown that university students with high levels of imposterism are more likely to report low … Read more