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Health is overall well-being of body and mind.
Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.
FITNESS
Fitness is the state of being physically healthy and active through regular exercise and balanced living.
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Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.
LEARN MORECOACHING
Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.
LEARN MOREWEIGHT
Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.
LEARN MORENutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.
LEARN MORETIPS
Healthy tips are simple habits and advice that promote overall well-being and prevent illness.
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- Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now 💅 Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more - Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more - Seasonal Nail Art Guide: From Summer Brights to Winter Glam
💅 Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more - Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more - Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more
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Exercise helps Alzheimer’s patient, 90, keep symptoms at bay
Six years after his Alzheimer’s diagnosis, 90-year-old Zelik (Zel) Bocknek refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay. Bocknek, a retired business owner in Toronto, Ontario, was 84 when he began experiencing minor memory slips, such as forgetting the day of the week and
Swedish minister says meeting rooms should be made ‘banana free’
The combination of images reflects a picture of Swedish Gender Equality Minister Paulina Brandberg (left) and a bunch of bananas, compiled in the context of her allergy with bananas. — AFP/File Bananaphobic Swedish Gender Equality Minister Paulina Brandberg directed her officials to ensure that meeting rooms should be fruit-free, reported Sky News. The leaked emails published
Why Petroleum jelly is a great moisturizer?
If you’re looking for an excellent, cheap moisturizer, look no further than your medicine cabinet for a tub of petroleum jelly, known by its brand name Vaseline. Moisturizers are often categorized into three classes: occlusive, humectant, and reparative, according to dermatologist Hanan Taha, MD. Occlusive moisturizers include petrolatum aka “petroleum jelly,” mineral oil, triglycerides, sunflower
Polio cripples another child in Pakistan, bringing tally to 46
A female polio health worker administers polio drops to a child during the anti-polio vaccination campaign aimed at eradicating polio in the provincial capital. — AFP This is second polio case reported from Qila Saifullah in 2024. Pakistan one of only two polio endemic countries in world. Misinformation about vaccine major obstacle in polio eradication.
World’s first-ever green energy island takes shape in Belgium
An aerial view of the Port of Odense, Denmark on October 15, 2024. — AFP At a shipyard on the North Sea, workers in luminescent vests are building dozens of massive, hollow concrete boulders, each the size of an apartment block. These are to be floated out to sea and sunk to become the foundations of
Pakistan’s polio tally for 2024 rises to 46
A health worker (C) administering polio drops to a child during a door-to-door poliovirus vaccination campaign on the outskirts of Peshawar. — AFP KARACHI: The country’s polio virus tally for the year has risen to 46 as another child was crippled by the contagious disease in Balochistan’s Qila Saifullah district. Authorities have confirmed that a
How old can humans get? Scientists uncover max limit of human life
A representational image shows an elderly couple walking together. — Unsplash Although rare, many people have crossed the age of 100, leaving a mark as some of the world’s oldest people. So, what is the maximum potential lifespan for humans? Recent research from the Netherlands reveals that women may have a maximum lifespan of 115.7
Researchers diagnose 27 cases of scurvy in northern Sask. community
The discovery of 27 cases of scurvy in a northern Saskatchewan community is raising concerns about grocery prices and access to fresh food as income inequality worsens. Earlier this year, a doctor in La Ronge had a hunch that a patient was suffering from scurvy, a disease caused by vitamin C deficiency. The test came
I Tried the Benchmade Modern Eva Sofa—Here’s My Review
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP They say
Dog has saved lives and solved crimes from young age, wins standout Hero Dog award
The American Humane announced the winning dog for its annual Hero Dog Award — and the working pet has a unique story. The Hero Dog Awards announced the finalists for the award as a way to shed light on these remarkable animals’ efforts in a variety of areas. The organization, headquartered in Washington, D.C., was founded in