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Health is overall well-being of body and mind.
Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.
FITNESS
Fitness is the state of being physically healthy and active through regular exercise and balanced living.
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Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.
LEARN MORECOACHING
Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.
LEARN MOREWEIGHT
Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.
LEARN MORENutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.
LEARN MORETIPS
Healthy tips are simple habits and advice that promote overall well-being and prevent illness.
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- Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now 💅 Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more - Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more - Seasonal Nail Art Guide: From Summer Brights to Winter Glam
💅 Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more - Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more - Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more
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UNICEF: 85 per cent of children affected by polio in 2023 lived in fragile, conflict-affected areas
On World Polio Day, UNICEF has issued a stark warning: polio cases in fragile and conflict-affected countries have more than doubled over the past five years, with 85 per cent of the children affected by the disease in 2023 living in these regions. “In conflict, children face more than bombs and bullets; they are at
Dates: Natural weight-loss food – SUCH TV
Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates’ sweetness hit a bounty of nutrients. Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal snacks to stave off hunger. True, dates provide more calories than most
Discover What Matters to Customers
Every year, customer experience trends reflect what really matters to customers. What drives these trends? The global economy, current world events, and technological innovations all play important roles. In 2023, customer experience trends follow the overall global movement of tech development. They also march in line with the general tendencies of digitalization and virtual practices.
Florida airport encounters unusual ‘ground traffic’
A representational image of an alligator. — AFP/file A large alligator wandering among the planes on the tarmac at a Florida airport was captured on video by a passenger on a moving plane. The animal, estimated by witnesses to be about 10-feet long, was seen making its way through the planes and heading towards the
Why Can I Forgive Everyone, But I Can’t Forgive Myself? — Renewing Life Center
My husband, Vince, is a pastor who has taught a lot on the topic of forgiveness. Because so many struggle with it, I asked him to write a blog on forgiving yourself. How Do I Forgive Myself? A few years ago, at our church in Las Vegas we did a series on forgiveness. The first
Is bilingualism good for your brain? Montreal researchers are seeing tangible results
Noah Sweeney started learning French the moment he was signed up for hockey and baseball in Quebec City as a five-year-old anglophone. Nearly 18 years later, he is still learning — having continued his French education through elementary and high school, university and now at his job where he speaks with the majority of customers
My first anatomy lab as a medical student made me see life in a new way
This First Person article is the experience of Samuel Bonne, a medical student in Montreal. For more information about CBC’s First Person stories, please see the FAQ. Warning: this article includes descriptions from a human anatomy lab. Walking into the anatomy lab for the first time, I felt as if I were stepping through a
Does daytime sleepiness increase dementia risk in older adults?
A representational image depicting a lady relaxing on a couch. — Freepik A new study has disclosed that older adults, who are excessively sleepy during the day or have prominent sleep issues, are at an increased risk for a pre-dementia condition known as motoric cognitive risk syndrome (MCR). MCR was marked by slower walking speed
Just 5 minutes of exercise could reduce high blood pressure, study finds
Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University College London (UCL) and the University of Sydney evaluated how small bursts of exercise impacted people’s blood pressure. A total of 14,761
Hearing loss is no. 1 disability among military veterans, audiologist says
As thousands of wounded warriors and military veterans battle disabilities and injuries every day, the most common ailment often gets overlooked. Tinnitus, or ringing in the ear, is the leading disability in the United States Department of Veterans Affairs (VA), according to Dr. Thomas Tedeschi, Chief Audiology Officer for Miracle-Ear. Utah-based Tedeschi, who is also