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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
    Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now 💅 Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more
  • Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
    Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more
  • Seasonal Nail Art Guide: From Summer Brights to Winter Glam
    💅 Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more
  • Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
    Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more
  • Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
    Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more

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Health benefits of eating pistachios daily

Health benefits of eating pistachios daily

In the world of nutritious snacks, pistachios often get overshadowed by more popular nuts like almonds and walnuts. Adding just two pistachios into your daily diet may seem minimal, but even this small amount can contribute to overall health and wellness. These small, green gems are packed with nutrients and can offer significant health benefits.

Holiday Hydration Essentials to Snag on Sale at Walmart

Holiday Hydration Essentials to Snag on Sale at Walmart

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Quick check-in:

First human bird flu case leaves Canadian teen in critical condition

First human bird flu case leaves Canadian teen in critical condition

A teenager has been left in critical condition after contracting the first presumptive human case of avian influenza (H5N1, or bird flu) in Canada. B.C. provincial health officer Dr. Bonnie Henry announced the patient’s status at a news conference Tuesday, noting that the teen was healthy “prior to this, so no underlying conditions.” “It just

World’s best new building for 2024 unveiled — but it’s not a skyscraper

World’s best new building for 2024 unveiled — but it’s not a skyscraper

An undated image shows students playing at the Darlington Public School in Chippendale, Sydney, Australia. — Instagram/@fjcstudio A small suburban school in Chippendale, Sydney in Australia beat iconic skyscrapers, museums and airport terminals to be crowned the World Building of the Year 2024 at the World Architecture Festival (WAF) in Singapore. Darlington Public School, which opened its doors

How To Build a Successful Customer Support Team From Scratch

How To Build a Successful Customer Support Team From Scratch

Good customer service is rarely memorable. However, bad customer service can leave your clients fuming. Meeting your customers’ satisfaction is essential in generating sales and keeping your business growing. If you’re looking at building a customer support team or improving your current one, the first step you need to take is to come up with

Anaphylaxis Treatment Remains Confusing for Patien

Anaphylaxis Treatment Remains Confusing for Patien

Newswise — BOSTON (Oct. 24, 2024) – Anaphylaxis can come on suddenly and without warning, and because its symptoms can be fatal, it is scary for those who encounter it. Two new studies being presented at this year’s American College of Allergy, Asthma and Immunology (ACAAI) Annual Scientific Meeting in Boston show it is not

McDonald’s to invest over $100 million in E. coli outbreak recovery

McDonald’s to invest over $100 million in E. coli outbreak recovery

A Quarter Pounder with cheese, fries and a drink arranged at a McDonald’s restaurant in El Sobrante, California, on Oct. 23, 2024. David Paul Morris | Bloomberg | Getty Images In the wake of last month’s E. coli outbreak tied to McDonald’s slivered onions, the fast-food giant said it will invest more than $100 million

Anaphylaxis Treatment Remains Confusing for Patien

Anaphylaxis Treatment Remains Confusing for Patien

Newswise — BOSTON (Oct. 24, 2024) – Anaphylaxis can come on suddenly and without warning, and because its symptoms can be fatal, it is scary for those who encounter it. Two new studies being presented at this year’s American College of Allergy, Asthma and Immunology (ACAAI) Annual Scientific Meeting in Boston show it is not

Smog to have ‘devastating effects’ on young kids, pregnant women in Punjab: Unicef

Smog to have ‘devastating effects’ on young kids, pregnant women in Punjab: Unicef

Thick smog blankets the city of Faisalabad, reducing visibility and enveloping the surroundings, November 7, 2024. — APP Severe smog that has engulfed some cities of Punjab, including Lahore, in the past couple of weeks will have “devastating effects” on young children and pregnant women, Unicef Representative in Pakistan Abdullah Fadil said on Monday.  Expressing concern

Understanding ADHD — Renewing Life Center

Understanding ADHD — Renewing Life Center

October is ADHD Awareness Month, a time dedicated to understanding and supporting those who live with ADHD—and it’s not just those with the diagnosis who are impacted. ADHD affects millions of people, and it often goes misunderstood or unnoticed. In Proverbs 4:7, we’re reminded to, “Get wisdom. Though it cost all you have, get understanding.” Cultivating Understanding

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