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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
    Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now 💅 Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more
  • Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
    Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more
  • Seasonal Nail Art Guide: From Summer Brights to Winter Glam
    💅 Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more
  • Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
    Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more
  • Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
    Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more

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Newport News Foot & Ankle Surgeon Performs First M

Newport News Foot & Ankle Surgeon Performs First M

Newswise — NEWPORT NEWS, Va., Nov. 12, 2024 /PRNewswire/ — Bryanna D. Vesely, DPM, MPH, performed the first minimally invasive Haglund’s repair surgery on the Virginia Peninsula using the Arthrex MIS FiberTak Achilles SpeedBridge Implant Repair System. The surgery was performed Monday, November 11 at Mercy Bon Secours Mary Immaculate Hospital in Newport News, Virginia. This outpatient

Antimicrobial resistance crisis ‘happening now,’ WHO’s Tedros stresses at Jeddah summit

Antimicrobial resistance crisis ‘happening now,’ WHO’s Tedros stresses at Jeddah summit

In remarks to the Conference, Tedros Adhanom Ghebreyesus, the Director-General of the UN World Health Organization (WHO), said that what is being discussed is not merely the risk of people dying because of superbug infections, “they are dying now – 1.3 million people every year.” Arriving in the Saudi Arabian seaside city of Jeddah after

Trump nominates Robert F Kennedy Jr to top US health job

Trump nominates Robert F Kennedy Jr to top US health job

Donald Trump, right, shakes hands with US politician Robert F Kennedy Jr during a campaign rally at the Gas South Arena, in Duluth, Georgia on October 23, 2024.— AFP President-elect Donald Trump said on Thursday he has selected Robert F Kennedy Jr, an environmental activist who has spread misinformation on vaccines, to lead the Department

Trump nominates Robert F Kennedy Jr to top US health job

Trump nominates Robert F Kennedy Jr to top US health job

President-elect Donald Trump said on Thursday he has selected Robert F Kennedy Jr, an environmental activist who has spread misinformation on vaccines, to lead the Department of Health and Human Services, the United States top health agency. Below are comments from scientists, public health experts and market analysts: Dr Krishanthi Subramaniam, Lecturer At The Institute

Loneliness and Early Career Researchers: An Evidence-Based Perspective

Loneliness and Early Career Researchers: An Evidence-Based Perspective

Introduction Loneliness is a significant and often overlooked issue among early career researchers (ECRs). Loneliness is defined as a subjective feeling of distress, resulting from perceptions of unfulfilling or inadequate social connection (Matthews et al., 2016). This phenomenon can have profound implications for both personal well-being and professional development. Recent studies have highlighted the prevalence

Apple won’t launch a smart ring, says Oura CEO: ‘It’s hard to do’

Apple won’t launch a smart ring, says Oura CEO: ‘It’s hard to do’

The Oura Ring 4. Courtesy: Oura LISBON — Apple will not introduce a smart ring, the CEO of health-tech firm Oura told CNBC, despite speculation the iPhone giant may be considering a move into this product category. Samsung’s smart ring debut earlier this year has put the product firmly in the spotlight, with one analyst

Does WHO still consider mpox global health crisis?

Does WHO still consider mpox global health crisis?

 A test tube labelled “Mpox virus positive” is held in this illustration taken August 20, 2024. — Reuters The World Health Organisation (WHO) on Monday announced that it is set to convene its Emergency Committee on November 22 to assess whether mpox continues to pose a global health crisis. The UN health body classified the

Aga Khan’s 37-carat emerald fetches nearly $9m in auction

Aga Khan’s 37-carat emerald fetches nearly $9m in auction

A Christie’s employee poses with The Aga Khan Emerald during a press preview in Geneva, on November 7, 2024. — AFP A rare square 37-carat emerald owned by the Aga Khan fetched nearly $9 million dollars at auction in Geneva on Tuesday, making it the world’s most expensive green stone. Sold by Christie’s, the Cartier

Baycrest launching online resource tool to support caregivers

Baycrest launching online resource tool to support caregivers

The Baycrest Koschitzky Centre is launching a free online resource tool it says will help caregivers facing “significant and escalating challenges,” such as isolation, burnout and financial hardship. The Canadian Caregiver Assessment and Resource Tool (C-CART) will give people providing care to someone with disability, illness, or frailty access to resources such as health information services or

Michigan Fan Saved After Wife Recognizes Stroke at

Michigan Fan Saved After Wife Recognizes Stroke at

BYLINE: Noah Fromson Newswise — A fan who suffered a stroke while cheering at a University of Michigan football game is celebrating a full recovery thanks to a comprehensive response that began with his wife. During the fourth quarter of the Wolverines’ Aug. 31 season opener against Fresno State, U-M star cornerback Will Johnson intercepted

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