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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Getting fitness tips on social media can be harmful — but it doesn’t have to be
    This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more
  • Archaeologists discover trove of ancient silver coins in Pantelleria
    A handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more
  • 5 things you may not know about eye allergies
    Eyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more
  • France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 years
    An undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more
  • Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulator
    A Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry.  Chi Luu, who also goes by Hao, … Read more

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Karachi reports 150 heatstroke cases in 2 days amid scorching summer

Karachi reports 150 heatstroke cases in 2 days amid scorching summer

Paramedical staff giving medical treatment to the affected people of heatwave at a hospital in Karachi in this photo taken on May 23, 2024. — Online KARACHI: Amid extremely hot and humid weather with mercury exceeding 40°C, a large number of heatstroke patients have been taken to Civil Hospital, Karachi, during the last two days.

‘There’s nobody like him’: Sammy Basso, longest survivor of rapid ageing disease, dies at 28

‘There’s nobody like him’: Sammy Basso, longest survivor of rapid ageing disease, dies at 28

As It Happens6:30Sammy Basso, longest survivor of rapid aging disease, dies at 28 Sammy Basso lived longer than anyone else with his disease, but his death at the age 28 still came as a shock to those who knew and loved him. “We all knew that Sammy had a terrible circumstance that was not going to

Heart attack and stroke risk may rise after COVID infection, study finds

Heart attack and stroke risk may rise after COVID infection, study finds

A prior COVID infection could make you more susceptible to heart attack, stroke or death, according to a new study from Cleveland Clinic and the University of Southern California. The risk of a major cardiac event doubled for the three-year period following a positive COVID test, researchers found — even for those with no history

Heatstroke-related deaths rise to 26 in Karachi after 9 new casualties in 24 hours

Heatstroke-related deaths rise to 26 in Karachi after 9 new casualties in 24 hours

Paramedical staff giving medical treatment to the affected people of heatwave at a hospital in Karachi in this photo taken on May 23, 2024. — Online KARACHI: The number of heatstroke-related deaths has increased to 26 in Karachi after nine more casualties were reported in the 24 hours as hellish heat continues to scorch the

Fisher-Price recalls nearly 100,000 infant swings in Canada over suffocation risk

Fisher-Price recalls nearly 100,000 infant swings in Canada over suffocation risk

Several models of Fisher-Price Snuga Swings are being recalled across Canada after manufacturer Mattel received reports of five suffocation deaths involving infants.  Health Canada said the swing is not supposed to be used for sleep and bedding materials should never be added to it. “If the product is used for sleep or bedding material is

Bitget’s Protection Fund in September Sustained Above Initial 0M Commitment Amidst Market Volatility

Bitget’s Protection Fund in September Sustained Above Initial $300M Commitment Amidst Market Volatility

VICTORIA, Seychelles, Oct. 10, 2024 (GLOBE NEWSWIRE) — Bitget, the leading cryptocurrency exchange and Web3 company, has released the latest valuation of its Protection Fund for September 2024. The fund, an essential safeguard for the exchange and its users, has remained resilient over the past year, maintaining a valuation comfortably above the

Multivitamin not linked with longevity, suggests new research

Multivitamin not linked with longevity, suggests new research

A representational image showing multivitamin tablets. — Unsplash/File A new research analysing data from over two decades and nearly 400,000 participants in the United States has suggested that long-term daily multivitamin use is not likely to improve longevity in healthy adults. About 33% of adults in the US have been known to take a daily

Poilievre says he supports involuntary addiction treatment for minors, prisoners

Poilievre says he supports involuntary addiction treatment for minors, prisoners

Conservative Leader Pierre Poilievre says he supports involuntary drug addiction treatment for minors and prisoners when they are found to be incapable of making decisions for themselves — but is still looking into whether he can support it for non-incarcerated adults. In July, when asked about a potential national strategy to compel drug users into treatment, Poilievre told reporters he was “open” to the idea

Hurricane Helene causes IV fluid shortage at hospitals nationwide

Hurricane Helene causes IV fluid shortage at hospitals nationwide

Even as Floridians cope with Hurricane Milton, the aftermath of Hurricane Helene continues to affect the U.S. Among those feeling the aftershock, hospitals around the U.S. have reported a shortage of IV fluid. Baxter International, an IV fluid manufacturing plant in North Cove, North Carolina, was hit particularly hard by the hurricane, causing its supply

Cocoa likely to lower blood pressure, cholestrol risk

Cocoa likely to lower blood pressure, cholestrol risk

A representational image showing food made with chocolate kept on a table. — Unsplash/File Random controlled trials in a new meta-study looked at the effect of consuming cocoa on cardiovascular disease risk factors. Cocoa use was associated with varying degrees of improvement in total cholesterol and LDL (“bad”) cholesterol, systolic and diastolic blood pressure, and

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