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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
    Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now 💅 Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more
  • Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
    Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more
  • Seasonal Nail Art Guide: From Summer Brights to Winter Glam
    💅 Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more
  • Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
    Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more
  • Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
    Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more

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US expected to increase biodefence spending under Trump, says vaccine maker Bavarian Nordic

US expected to increase biodefence spending under Trump, says vaccine maker Bavarian Nordic

Undated handout picture of a Bavarian Nordic research team member holding a test tube obtained by Reuters on August 16, 2024. Vaccine maker Bavarian Nordic expects the incoming Trump administration to boost biodefence funding despite the nomination of Robert F Kennedy Jr, a vaccine sceptic, as health secretary, the company’s CEO said on Friday. Shares

How to reverse prediabetes before it leads to type 2 diabetes

How to reverse prediabetes before it leads to type 2 diabetes

Join Fox News for access to this content Plus special access to select articles and other premium content with your account – free of charge. By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. Please enter a valid

NIH Grant to Tackle Access to Youth Knee Injury Ca

NIH Grant to Tackle Access to Youth Knee Injury Ca

Newswise — Knee injuries, especially those related to the anterior cruciate ligament (ACL) or meniscus, are a common problem among young athletes and sometimes surgery is required to treat them. Unfortunately, many kids, especially those from Hispanic communities face significant delays in getting the care they need. These delays can have serious long-term consequences, such

First Person: Swapping guns for ballpens in the Philippines

First Person: Swapping guns for ballpens in the Philippines

A former combatant fighting for the rights of her people on the island of Mindanao in the Philippines has been talking about how she has swapped her combat fatigues for jilbabs [outer garment]and her life in the jungle for a more peaceful rural community. Suraida ‘Sur’ Amil joined the Bangsamoro Islamic Women Auxiliary Brigade (BIWAB)

8 Retro Kitchen Appliances You Can Find at Walmart

8 Retro Kitchen Appliances You Can Find at Walmart

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. Happy shopping! Explore the SHOP Picture your dream kitchen. Is it a neutrals-laden, airy space? An eclectic hodgepodge of color? Or a more moody, tonal

Free 7 Day Healthy Meal Plan (November 18-24)

Free 7 Day Healthy Meal Plan (November 18-24)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 18-24) With Thanksgiving just around the corner many of you may be planning the perfect Friendsgiving feast. Whether you are looking

Newport News Foot & Ankle Surgeon Performs First M

Newport News Foot & Ankle Surgeon Performs First M

Newswise — NEWPORT NEWS, Va., Nov. 12, 2024 /PRNewswire/ — Bryanna D. Vesely, DPM, MPH, performed the first minimally invasive Haglund’s repair surgery on the Virginia Peninsula using the Arthrex MIS FiberTak Achilles SpeedBridge Implant Repair System. The surgery was performed Monday, November 11 at Mercy Bon Secours Mary Immaculate Hospital in Newport News, Virginia. This outpatient

World News in Brief: Haiti crisis, measles surge, global torture accord turns 40

World News in Brief: Haiti crisis, measles surge, global torture accord turns 40

StĂ©phane Dujarric told reporters at UN Headquarters in New York that according to  UN migration agency, IOM, more than 4,300 people have fled their homes in Port-au-Prince and neighbouring towns. “Despite the insecurity and access restrictions, we along with our partners are responding to the growing needs resulting from the continued and increasing violence,” Mr. Dujarric

Customer Satisfaction Goals – 5 Mistakes to Avoid in 2024

Customer Satisfaction Goals – 5 Mistakes to Avoid in 2024

Customer satisfaction goals are a critical determinant of business success or failure. These goals are instrumental in enhancing the customer satisfaction score — a pivotal indicator that reflects a customer’s loyalty, level of satisfaction, and overall quality of customer experience. A Zendesk survey reveals a stark reality: more than 50% of customers are willing to

Crafting a meaningful November – Kids Matter

Crafting a meaningful November – Kids Matter

From family schedules to vision nights, Jess, Executive Assistant at Kids Matter, plans a meaningful November. I don’t know about you, but at the start of a new month I like to sit down with the diary and, with a cup of tea in hand, start planning and preparing for all the important things that

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