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Health is overall well-being of body and mind.
Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.
FITNESS
Fitness is the state of being physically healthy and active through regular exercise and balanced living.
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Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.
LEARN MORECOACHING
Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.
LEARN MOREWEIGHT
Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.
LEARN MORENutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.
LEARN MORETIPS
Healthy tips are simple habits and advice that promote overall well-being and prevent illness.
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- Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now 💅 Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more - Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more - Seasonal Nail Art Guide: From Summer Brights to Winter Glam
💅 Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more - Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more - Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more
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Health experts fear Pakistan polio cases may hit 55-65 by year end
A girl receives polio vaccine drops, during an anti-polio campaign, in a low-income neighborhood in Karachi on July 20, 2020. — Reuters Immunity gaps critical obstacle to eradication efforts, experts say. Polio vaccine refusal surged in areas like Pesahwar, parts of Karachi. Karachi, Quetta, Peshawar called core reservoirs of polio transmission. ISLAMABAD: A report by
KP reports another mpox case as tally reaches 6 in Pakistan
A test tube labelled “Mpox virus positive” is held in this illustration taken August 20, 2024. — Reuters PESHAWAR: Another case of the mpox, also known as monkeypox, was reported in Khyber Pakhtunkhwa (KP), pushing the tally of the virus to six in Pakistan, provincial Health Minister Syed Qasim Ali Shah said on Wednesday. Notably,
Crushing the scam farms: Southeast Asia’s ‘criminal service providers’
As we reported earlier in the week, there has been a proliferation of illicit operations, known as scam farms, following the COVID-19 pandemic, across Southeast Asia – including in the Philippines – where they have often operated alongside legal gambling businesses. UNODC is supporting countries across the region to cooperate more closely to fight back
Alberta First Nations leaders say federal government hid contamination at local dock
Three northern Alberta Indigenous groups say the federal government has kept them in the dark about a contaminated dock site in their community. The Big Dock, as it’s known in Fort Chipewyan, is owned by Transport Canada. The dock is used for commercial purposes, but Allan Adam, chief of Athabasca Chipewyan First Nation, said the
A letter from a mother in Gaza: Hardships, heartbreak and hope
That day was in November 2023, around a month into the war in Gaza. Ala’a is among an estimated 155,000 pregnant women and new mothers in the Gaza Strip who for the past year have been forced to give birth under fire, in tents, while fleeing bombs and often without assistance, medication or even clean water.
What is osteoporosis? Ellen DeGeneres was diagnosed with this bone condition
Longtime talk show host Ellen DeGeneres announced last week that she has been diagnosed with osteoporosis, as well as OCD (obsessive-compulsive disorder) and ADHD (attention-deficit/hyperactivity disorder). During her final Netflix special “For Your Consideration,” DeGeneres, 66, opened up about her triple diagnosis, noting that she took a bone density test recommended by her doctor and
How to treat sore gum?
Reaching for cash, lipstick or a comb nearly causes your hand to get stuck in the process. How does that relate to sore gums? Gums can have pockets too, but you want them to be tight. Teeth and gums should cling together so tightly that you can get little more than dental floss into the
Dye turns mouse skin invisible, allows researchers to see inside
The image shows mice in a laboratory in Japan. — Reuters/File Applying a food-safe dye that absorbs light onto the skin of a mouse makes its skin transparent, allowing researchers to look into the blood vessels of the scalp, the movement of organs under the skin of the abdomen, and at working muscles, they reported
Number of polio cases in Pakistan climbs to 22 this year
A health worker administrates polio-vaccine drops to a child during anti-polio immunization campaign in Azizabad area in Karachi on June 4, 2024. — PPI Balochistan becomes polio epicentre with 15 cases this year. Multiple challenges hinder Pakistan’s polio eradication efforts. 2 major door-to-door vaccination campaigns planned this year. ISLAMABAD: Authorities on Wednesday confirmed that a 30-month-old
Health officials ‘concerned’ after mpox patient gets through screening at Islamabad airport
A representational image showing a patient showing his hand with a sore caused by an infection of the mpox virus, in the isolation area for mpox patients. — AFP/File Health Ministry officials have raised alarm bells over the performance of Border Health Services (BHS) personnel after a monkeypox patient went undetected at the Islamabad airport