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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Getting fitness tips on social media can be harmful — but it doesn’t have to be
    This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more
  • Archaeologists discover trove of ancient silver coins in Pantelleria
    A handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more
  • 5 things you may not know about eye allergies
    Eyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more
  • France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 years
    An undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more
  • Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulator
    A Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry.  Chi Luu, who also goes by Hao, … Read more

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Ozempic, Wegovy and other GLP-1s shown to reduce alcohol-related hospitalizations

Ozempic, Wegovy and other GLP-1s shown to reduce alcohol-related hospitalizations

Ozempic, Wegovy and other GLP-1 drugs have been shown to curb alcohol effects, a new study suggests. Glucagon-like peptide-1 receptor (GLP-1) agonists — which contain either semaglutide or liraglutide — are prescribed to treat type 2 diabetes and obesity, but previous studies have shown that people report decreased alcohol consumption when taking them. In a

WHO greenlights Bavarian Nordic’s mpox vaccine for ages 12-17

WHO greenlights Bavarian Nordic’s mpox vaccine for ages 12-17

A clinician prepares a syringe with the mpox vaccine at the General Hospital of Goma, in Democratic Republic of Congo on October 5, 2024. —AFP    WHO greenlights Bavarian Nordic’s mpox vaccine for ages 12-17 Children, adolescents and those with weakened immune systems have been particularly vulnerable to mpox The World Health Organisation has okayed

Communication Styles and Your Most Important Relationships — Renewing Life Center

Communication Styles and Your Most Important Relationships — Renewing Life Center

Do you ever wonder if your spouse or kids are intentionally trying to drive you crazy? Do you wonder why they are so different from you and whether you will ever be able to get along? Earlier this month, I had the honor of attending a Capable Life Leadership Intensive in Colorado. It was such

Tests show high level of ‘forever chemicals’ in Montreal firefighter bunker gear

Tests show high level of ‘forever chemicals’ in Montreal firefighter bunker gear

Safety equipment meant to shield firefighters from danger may be increasing their risk of cancer and premature death. Tests conducted at Université de Montréal‘s environmental chemistry laboratory for Radio-Canada’s Enquête revealed high levels of PFAS in the textiles that make up a firefighter’s bunker gear, the clothing they wear when they respond to calls. The

Fact-finding body links negligence at Nishtar Hospital dialysis ward to HIV cases

Fact-finding body links negligence at Nishtar Hospital dialysis ward to HIV cases

A general view of Nishtar Hospital Multan. — APP/File MULTAN: An investigation into Multan’s Nishtar Hospital’s dialysis centre has uncovered severe breaches in screening and sterilisation protocols, exposing numbers of already seriously ill patients to diseases such as hepatitis and HIV. A report by an investigation panel has accused the hospital authorities’ scandalous negligence to

As a rural ER doctor, I feel guilty cutting back my hours. But it’s the only way for me to keep working

As a rural ER doctor, I feel guilty cutting back my hours. But it’s the only way for me to keep working

This First Person article is written by Dr. Sarah Giles, who works in Kenora, Ont. For more information about CBC’s First Person stories, please see the FAQ. I’m a rural emergency room doctor — and I feel the need to publicly apologize.  I’m sorry that many of you are often not receiving the health care

Why we struggle with perfectionism — and how to overcome it

Why we struggle with perfectionism — and how to overcome it

54:10Is being a perfectionist always bad? Does it take you an hour to write an email that should only take five minutes? Do you put off starting work because you’re worried it won’t end up being good enough? If the answer to either of these questions is yes, then you may be a perfectionist, according to

Vitamin D supplements may lower blood pressure in older adults with obesity

Vitamin D supplements may lower blood pressure in older adults with obesity

According to new research published in the Journal of the Endocrine Society, supplementation with vitamin D plus calcium may help lower blood pressure in older adults with obesity (body mass index (BMI) greater than 30). These supplements appeared to decrease both systolic blood pressure (the top number in a blood pressure reading) and diastolic blood

Moving From Duty to Relationship — Renewing Life Center

Moving From Duty to Relationship — Renewing Life Center

Jesus didn’t come into this world to inaugurate a system of order and power that demands duty. He came to bring a relationship with Him that brings God’s real presence into our inner being and, in time, through us into the world at large. As we experience this “God-life” within we find we begin to

Is stress beneficial for a human body?

Is stress beneficial for a human body?

A woman pictured in stress. — AFP/File Stress is something every human being can feel at any point in their life and it takes a toll on their mental as well as physical health, making it extremely hard to perform day-to-day tasks with agility.  But have you ever wondered that there can be situations where stress

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