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Health is overall well-being of body and mind.
Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.
FITNESS
Fitness is the state of being physically healthy and active through regular exercise and balanced living.
LEARN MOREFOOD
Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.
LEARN MORECOACHING
Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.
LEARN MOREWEIGHT
Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.
LEARN MORENutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.
LEARN MORETIPS
Healthy tips are simple habits and advice that promote overall well-being and prevent illness.
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- Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now đź’… Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more - Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more - Seasonal Nail Art Guide: From Summer Brights to Winter Glam
đź’… Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more - Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more - Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more
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A Review of a Theragun Dupe (AKA the Most Chill Holiday Gift)
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP The introverted
Dementia risk could be linked to walking speed, study suggests
Join Fox News for access to this content Plus special access to select articles and other premium content with your account – free of charge. By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. Please enter a valid
Rising threat of nitazenes joins fentanyl in Canada’s toxic drug supply
The toxic drug crisis has taken more than 47,000 lives in Canada since 2016 and the synthetic opioid fentanyl has become a household name. But now, what’s believed to be an even more potent class of synthetic drugs is showing up in drug busts across the country: nitazenes. RCMP in Metro Vancouver, Labrador, and Prince
Mustard seeds might be the secret to a younger-looking skin
When it comes to skincare, some common ingredients in the kitchen can make a world of a difference. One such easily available item is mustard seeds. These tiny powerhouses of nutrition are packed with essential vitamins and minerals that are not only healthy for your body but can do wonders for your skin as well.
Canadian grandmother breaks Guinness World Record for pushups
The combined image shows DonnaJean Wilde doing pushups. — Guinness World Records A grandmother from Canada has broken the Guinness World Records by earning her second title after completing 1,575 pushups. The title for the most pushups in one hour (female) was taken by DonnaJean Wilde of Beazer Alberta. She managed to surpass the previous
Guenther offers food safety advice for successful Thanksgiving
Newswise — Hannah Guenther, rural health Extension educator, offered some advice to set yourself up for a successful Thanksgiving meal, from the preceding days through when all the guests have gone home. Kristen Labadie | University Communication and Marketing Clean out your refrigerator to make room for your ingredients. In the days leading up to
My Honest Review of the Boroux legacy. Water Filter System
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP I’ll be
Key Features of a Great Customer Service Chatbot
Anyone who works in customer service will tell you just how time-consuming and resource-intensive it can be. To ease the strain, many businesses have turned to customer service chatbot services. In fact, chatbots are experiencing explosive growth as a support strategy and are currently the most rapidly expanding brand communication medium. Customer Service Chatbot StatisticsSource:
Canadian scientists urged to end government-funded research with China in sensitive areas
The new head of the National Microbiology Lab (NML) in Winnipeg has some homework to do before taking over the high-security facility — starting with a long-awaited parliamentary committee report that recommends immediately ending all government-funded research in sensitive areas with people or entities from within China. Dr. Jean Longtin, who was with Quebec’s Ministry of Health during the COVID-19 pandemic,
Why Whole Family Mental Health Matters — Little Otter
As parents and caregivers, we want to do everything we can to support our children’s well-being. However, one of the most powerful tools we have to improve children’s mental health may not be individual therapy alone but rather a whole family approach. The idea behind whole family mental health is that children’s well-being is deeply