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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Getting fitness tips on social media can be harmful — but it doesn’t have to be
    This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more
  • Archaeologists discover trove of ancient silver coins in Pantelleria
    A handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more
  • 5 things you may not know about eye allergies
    Eyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more
  • France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 years
    An undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more
  • Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulator
    A Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry.  Chi Luu, who also goes by Hao, … Read more

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Governments must rein in online gambling before it’s too late, say public health experts

Governments must rein in online gambling before it’s too late, say public health experts

The Current24:55Online gambling like a racetrack in my pocket 24/7, says recovering addict Adam Pettle recognized he had a gambling problem as a teenager when he began to hide his behaviour. Pettle felt powerless to stop and struggled with his mental health. Eventually, the debts he accumulated led him to sell his family’s home.  “I just

How ecDNA Fuels Cancer by Breaking the Laws of Biology

How ecDNA Fuels Cancer by Breaking the Laws of Biology

How ecDNA Fuels Cancer by Breaking the Laws of Biology

WHO approves Bavarian Nordic’s mpox vaccine for adolescents

WHO approves Bavarian Nordic’s mpox vaccine for adolescents

The World Health Organisation (WHO) said on Monday it had approved Bavarian Nordic’s mpox vaccine for adolescents aged 12 to 17 years, an age group considered especially vulnerable to outbreaks of the disease that has triggered global concern. The WHO said in a statement that it gave the Jynneos vaccine prequalification for adolescents on October

Online vape sellers exposed for failing to comply with safety restrictions

Online vape sellers exposed for failing to comply with safety restrictions

Join Fox News for access to this content Plus special access to select articles and other premium content with your account – free of charge. By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. Please enter a valid

Bangladesh deaths from dengue cross 400 as outbreak worsens

Bangladesh deaths from dengue cross 400 as outbreak worsens

A city corporation worker sprays fumigator to control mosquitoes in Dhaka, Bangladesh, on October 14, 2024. —Reuters Dense populations in cities exacerbate the situation. Shifting weather patterns provide optimal conditions. Delays in seeking treatment swelling toll, say doctors. DHAKA: Bangladesh is battling its worst outbreak of dengue in years, with more than 400 deaths as

Over 400 die in Bangladesh as dengue crisis deepens

Over 400 die in Bangladesh as dengue crisis deepens

An Aedes Aegypti mosquito is seen in a lab of the International Training and Medical Research Training Center (CIDEIM) in Cali, Colombia. — Reuters/File More than 400 people have died in Bangladesh’s biggest dengue outbreak in years, which is being caused by an increase in infections brought on by warmer temperatures and a longer monsoon

How to get rid of bleach stains?

How to get rid of bleach stains?

Chlorine, that ubiquitous defender against bacteria in pools, can sometimes become a nuisance outside the water. If it finds its way onto your clothing or other surfaces, it can leave behind unsightly bleach stains. Learn how to get rid of bleach stains, ensuring your items look as good as new. What Causes Bleach Stains?Understanding what

Understanding Anxiety — Renewing Life Center

Understanding Anxiety — Renewing Life Center

Dealt with anxiety? Me too. Everyone becomes familiar with anxiety at some point in their lives. It’s that uneasy feeling that occupies our minds and seeps into our bodies. For some, anxiety is a fleeting sensation; for others, it’s a persistent and debilitating reality. According to recent statistics, 76.2 million people globally struggle with an

Cases of dengue likely to decline in Nov, says PMD

Cases of dengue likely to decline in Nov, says PMD

A nurse provides treatment to a dengue-infected patient at the hospital. — Reuters/File The Pakistan Meteorological Department (PMD) on Tuesday said that the cases of dengue fever are likely to decline by the next month as the country remains in the grip of the vector-borne illness, with hundreds of people contracting the disease per day. 

World Food Security Day: Addressing global hunger with a focus on Pakistan

World Food Security Day: Addressing global hunger with a focus on Pakistan

  Today, the world observes World Food Security Day, highlighting the urgent need to address the growing crisis of hunger and malnutrition across the globe. Despite significant global efforts to combat food insecurity, the problem remains severe, affecting nearly one-third of the world’s population. In Pakistan, the issue is particularly acute, with millions of people

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