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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Getting fitness tips on social media can be harmful — but it doesn’t have to be
    This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more
  • Archaeologists discover trove of ancient silver coins in Pantelleria
    A handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more
  • 5 things you may not know about eye allergies
    Eyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more
  • France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 years
    An undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more
  • Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulator
    A Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry.  Chi Luu, who also goes by Hao, … Read more

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Exploring the Mind-Body Connection in Therapy — Renewing Life Center

Exploring the Mind-Body Connection in Therapy — Renewing Life Center

If you are seeking healing and personal growth that leads to profound transformation – and aren’t we all – you need to know about the intricate relationship between the mind and body. In the realm of mental health and therapy, this relationship has gained significant attention in recent years. This interconnectedness forms the cornerstone of

Poliovirus tally climbs to 24 in Pakistan after latest case in Hyderabad

Poliovirus tally climbs to 24 in Pakistan after latest case in Hyderabad

A lady health worker administers polio drops to students at school during a polio eradication campaign in Hyderabad on January 8, 2024. — Online KARACHI: Authorities on Saturday confirmed that a fresh case was reported in Sindh’s Hyderabad, taking the total number of polio cases in Pakistan to 24 this year.  While the latest case

Rawalpindi patient catched viral infection, not MERS-CoV: official

Rawalpindi patient catched viral infection, not MERS-CoV: official

A representational image of an inside view of a hospital ward. — AFP/File RAWALPINDI: The patient who was thought to have contracted Middle East Respiratory Syndrome-Coronavirus (MERS-CoV) in Rawalpindi was actually suffering with a viral infection, said a health official on Saturday.  Muhammad Ameen, who hailed from Punjab’s Kharian, had returned from a Middle Eastern

Your Weekly Horoscope for November 17 to 23, 2024

Your Weekly Horoscope for November 17 to 23, 2024

The cosmic landscape shifts drastically in your weekly horoscope for November 17 to 23, 2024. You’re feeling expansive and optimistic at the beginning of the week when Mercury in Sagittarius faces off with Jupiter in Gemini on November 18. You may have conversations that open you up to other’s perspectives or beliefs. You could also

A Roadmap for Renewing Your Mind — Renewing Life Center

A Roadmap for Renewing Your Mind — Renewing Life Center

Sixteen years ago, I made a decision that changed the trajectory of my life. I left a 30-year career I loved and embarked on a new calling to help lead the Renewing Life Center and spend my days connecting with individuals and couples as a marriage and family therapist. I can honestly say, I love

Health care in Spain – Healthcare Economist

Health care in Spain – Healthcare Economist

ISPOR Europe kicks off this week in Barcelona, Spain. In honor of ISPOR, I will summarize some key attributes of the Spanish health care system based on a 2024 report from the European Observatory on Health Systems and Policies and the Instituto Aragones de Ciencias de la Salud. Country overview

Dengue, Malaria, other viral infections rise in Karachi

Dengue, Malaria, other viral infections rise in Karachi

Patients receive treatment at the Civil Hospital in Karachi on Wednesday, June 26, 2024. — PPI KARACHI: Hospitals in the port city have received an overwhelming number of patients complaining of cold, fever and body ache as cases of vector-borne diseases such as dengue, malaria, chikungunya and other viral infections increase. According to medical experts, both

Ozempic, Wegovy and other GLP-1s shown to reduce alcohol-related hospitalizations

Ozempic, Wegovy and other GLP-1s shown to reduce alcohol-related hospitalizations

Ozempic, Wegovy and other GLP-1 drugs have been shown to curb alcohol effects, a new study suggests. Glucagon-like peptide-1 receptor (GLP-1) agonists — which contain either semaglutide or liraglutide — are prescribed to treat type 2 diabetes and obesity, but previous studies have shown that people report decreased alcohol consumption when taking them. In a

WHO greenlights Bavarian Nordic’s mpox vaccine for ages 12-17

WHO greenlights Bavarian Nordic’s mpox vaccine for ages 12-17

A clinician prepares a syringe with the mpox vaccine at the General Hospital of Goma, in Democratic Republic of Congo on October 5, 2024. —AFP    WHO greenlights Bavarian Nordic’s mpox vaccine for ages 12-17 Children, adolescents and those with weakened immune systems have been particularly vulnerable to mpox The World Health Organisation has okayed

Communication Styles and Your Most Important Relationships — Renewing Life Center

Communication Styles and Your Most Important Relationships — Renewing Life Center

Do you ever wonder if your spouse or kids are intentionally trying to drive you crazy? Do you wonder why they are so different from you and whether you will ever be able to get along? Earlier this month, I had the honor of attending a Capable Life Leadership Intensive in Colorado. It was such

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