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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Getting fitness tips on social media can be harmful — but it doesn’t have to be
    This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more
  • Archaeologists discover trove of ancient silver coins in Pantelleria
    A handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more
  • 5 things you may not know about eye allergies
    Eyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more
  • France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 years
    An undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more
  • Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulator
    A Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry.  Chi Luu, who also goes by Hao, … Read more

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KP reports first poliovirus case as three more diagnosed with disease

KP reports first poliovirus case as three more diagnosed with disease

A health worker administers polio vaccine drops to a child during a polio vaccination campaign at a slum area in Lahore on August 2, 2021. — AFP  Khyber Pakhtunhwa has reported its first poliovirus case while two other children were also diagnosed with the disease pushing the country’s tally to 21 of this year. The

What are the white dots on my nails?

What are the white dots on my nails?

You finally finished repainting those end tables for the guest room. As you’re washing up, you notice something on your fingernail. You try to scrub it off and realize the little white dots are not paint; they’re actually part of your nail. You show the spots to your roommate and he says it could mean

India reports first mpox case of rapidly spreading clade 1b variant

India reports first mpox case of rapidly spreading clade 1b variant

An undated colorized transmission electron micrograph of mpox virus particles (pink) found within an infected cell (yellow), cultured in the laboratory, captured at the National Institute of Allergy and Infectious Diseases (NIAID) Integrated Research Facility (IRF) in Fort Detrick, Maryland. — Reuters NEW DELHI: India has reported an mpox case — a man from the southern state

Surge in walking pneumonia affects high-risk groups, says Dr. Marc Siegel

Surge in walking pneumonia affects high-risk groups, says Dr. Marc Siegel

Join Fox News for access to this content Plus special access to select articles and other premium content with your account – free of charge. By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. Please enter a valid

Moments of truth that make or break customer experience

Moments of truth that make or break customer experience

A typical customer journey is made up of several key stages. It usually starts at the point people discover and research a brand. They then progress to the purchasing, onboarding, and post sale interactions with customer support teams. Along this journey, lie many opportunities for the company to truly delight the customers and win over

Exploring Post-Traumatic Growth  — Renewing Life Center

Exploring Post-Traumatic Growth  — Renewing Life Center

Trauma:  it’s a big word that elicits a negative image in most of our minds. As humans we naturally attempt to avoid trauma, yet it has the potential to lurk around every corner. It arrives unannounced, shattering our sense of stability and security. Yet, amidst the wreckage, there exists a profound opportunity for transformation –

PMD issues dengue virus warning for October after monsoon rains

PMD issues dengue virus warning for October after monsoon rains

A doctor treats a dengue patient at a hospital in the Provincial Capital on October 8, 2023.— Online KARACHI: The Pakistan Meteorological Department (PMD) on Thursday issued a nationwide alert warning about the spread of dengue fever in 10 major cities by October after monsoon rains.  The dengue outbreak is expected to spread in Karachi, Lahore, Peshawar,

Trump may not mean that much change–for health care, that is – The Health Care Blog

Trump may not mean that much change–for health care, that is – The Health Care Blog

By MATTHEW HOLT At some point I had to crawl out of my hole and put pen to paper on the election debacle that just took place, and what the ensuing lunacy might be like for the health care system. So this is my attempt to do just that. It’s really hard to understand why

Score Free Cookware During Made In’s Black Friday Sale 2024

Score Free Cookware During Made In’s Black Friday Sale 2024

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP We never

ARC Launches Clinical Fellowship Program to Advanc

ARC Launches Clinical Fellowship Program to Advanc

Newswise — BOSTON, Oct. 31, 2024 — The Amyloidosis Research Consortium (ARC) is proud to announce the launch of its Clinical Fellowship Program, designed to enhance the education and development of the next generation of amyloidosis specialists. This initiative aims to increase the pool of physicians equipped to provide expert care and lead scientific advancements in

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