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Health is overall well-being of body and mind.
Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.
FITNESS
Fitness is the state of being physically healthy and active through regular exercise and balanced living.
LEARN MOREFOOD
Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.
LEARN MORECOACHING
Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.
LEARN MOREWEIGHT
Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.
LEARN MORENutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.
LEARN MORETIPS
Healthy tips are simple habits and advice that promote overall well-being and prevent illness.
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- Getting fitness tips on social media can be harmful — but it doesn’t have to beThis story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more
- Archaeologists discover trove of ancient silver coins in PantelleriaA handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more
- 5 things you may not know about eye allergiesEyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more
- France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 yearsAn undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more
- Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulatorA Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry. Chi Luu, who also goes by Hao, … Read more
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UNICEF seeks $165 million for therapeutic food to combat ‘silent killer’
The warning comes from UN children’s agency UNICEF which said levels of severe wasting in children under five remain gravely high in several countries due to conflict, economic shocks and climate crises. Deadly condition Severe wasting – also known as severe acute malnutrition – is caused by a lack of nutritious and safe foods and

Ivanka Trump shares 17 life lessons she’s learned over the years in honor of her birthday
Ivanka Trump, the second child of President-Elect Donald Trump, shared life lessons she’s learned over the years to commemorate her recent birthday. On October 30, Ivanka Trump turned 43 years old. She took to X a few days later to share tips and insights she’s learned and come to cherish throughout the years. The first

Poliovirus tally reaches 43 after fresh case confirmed in Balochistan’s Chagai
A lady health worker administers polio drops to students at school during a polio eradication campaign in Hyderabad on January 8, 2024. — Online Health authorities on Wednesday confirmed that a fresh poliovirus case was reported in Balochistan’s Chagai district, pushing the country’s total tally to 43 of this year. The Poliovirus Type-1 (WPV1) was detected in

Polio tally in Pakistan rises to 41 this year
In continuation of the alarming spread of poliovirus, the country’s total tally for the ongoing year has risen to 41 after wild poliovirus type 1 (WPV1) was detected in a 42-month-old girl from Loralai District, Balochistan. Polio Eradication Initiative (PEI) has said that the child experienced the onset of paralysis on October 8 and laboratory

Diabetes rates have quadrupled since 1990, with 830 million cases in the US
The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed as of 2022, as published this week in The Lancet. That’s more than four times the number of people who had the disease in 1990, according to a Thursday announcement from the World Health Organization

No candidate running for mayor election in Canada’s town
A representational image of a voter casting their ballot voter on June 30, 2024. — Reuters A town in Saskatchewan, Canada is facing a issue in the run-up to its November mayor election and that is no one is running for the position. Mayor of Kyle, George Williams is set to retire this year after

Lebanon: Cholera fears for communities uprooted by war
World Health Organization (WHO) Director-General Tedros Adhanom Ghebreyesus said that a response plan had been activated to strengthen surveillance, contact tracing and water sampling. The case was confirmed in Akkar, the country’s northernmost governorate. Speaking in Geneva late Wednesday, Tedros noted that the Lebanese health authorities had launched an oral vaccination drive in August targeting

Teaching Kids to Love Healthy Food: MyPlate for Fa
Newswise — Eating a balanced diet is essential for everyone in the family, but nutrition can feel overwhelming to navigate. From food costs to food allergies, every family has unique challenges. To help guide you in making healthier food choices, Lurie Children’s Registered Dietitians Maggie McKay and Lisa Sharda teamed up with our Director of

NIH issues diphtheria advisory amid rise in cases
“The current diphtheria situation is alarming. There are deaths and cases all across Pakistan. Lab positivity is reported as well. But at the moment, we don’t have the actual number of deaths and cases,” an NIH official said as the body issued its second advisory on the disease spread a day earlier. The development comes

Best Gifts for Men 2024: 20+ Gift Ideas for the Guy In Your Life
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Getting a