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Health is overall well-being of body and mind.
Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.
FITNESS
Fitness is the state of being physically healthy and active through regular exercise and balanced living.
LEARN MOREFOOD
Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.
LEARN MORECOACHING
Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.
LEARN MOREWEIGHT
Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.
LEARN MORENutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.
LEARN MORETIPS
Healthy tips are simple habits and advice that promote overall well-being and prevent illness.
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- Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now đź’… Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more - Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more - Seasonal Nail Art Guide: From Summer Brights to Winter Glam
đź’… Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more - Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more - Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more
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Gym gear, recovery items and nutrition favorites to gift the fitness guru in your life this year
That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. If anyone you are shopping for this holiday season loves spending time in the gym, working out
KP reports first poliovirus case as three more diagnosed with disease
A health worker administers polio vaccine drops to a child during a polio vaccination campaign at a slum area in Lahore on August 2, 2021. — AFP Khyber Pakhtunhwa has reported its first poliovirus case while two other children were also diagnosed with the disease pushing the country’s tally to 21 of this year. The
What are the white dots on my nails?
You finally finished repainting those end tables for the guest room. As you’re washing up, you notice something on your fingernail. You try to scrub it off and realize the little white dots are not paint; they’re actually part of your nail. You show the spots to your roommate and he says it could mean
India reports first mpox case of rapidly spreading clade 1b variant
An undated colorized transmission electron micrograph of mpox virus particles (pink) found within an infected cell (yellow), cultured in the laboratory, captured at the National Institute of Allergy and Infectious Diseases (NIAID) Integrated Research Facility (IRF) in Fort Detrick, Maryland. — Reuters NEW DELHI: India has reported an mpox case — a man from the southern state
Surge in walking pneumonia affects high-risk groups, says Dr. Marc Siegel
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Moments of truth that make or break customer experience
A typical customer journey is made up of several key stages. It usually starts at the point people discover and research a brand. They then progress to the purchasing, onboarding, and post sale interactions with customer support teams. Along this journey, lie many opportunities for the company to truly delight the customers and win over
Exploring Post-Traumatic Growth — Renewing Life Center
Trauma: it’s a big word that elicits a negative image in most of our minds. As humans we naturally attempt to avoid trauma, yet it has the potential to lurk around every corner. It arrives unannounced, shattering our sense of stability and security. Yet, amidst the wreckage, there exists a profound opportunity for transformation –
PMD issues dengue virus warning for October after monsoon rains
A doctor treats a dengue patient at a hospital in the Provincial Capital on October 8, 2023.— Online KARACHI: The Pakistan Meteorological Department (PMD) on Thursday issued a nationwide alert warning about the spread of dengue fever in 10 major cities by October after monsoon rains. The dengue outbreak is expected to spread in Karachi, Lahore, Peshawar,
Trump may not mean that much change–for health care, that is – The Health Care Blog
By MATTHEW HOLT At some point I had to crawl out of my hole and put pen to paper on the election debacle that just took place, and what the ensuing lunacy might be like for the health care system. So this is my attempt to do just that. It’s really hard to understand why
Score Free Cookware During Made In’s Black Friday Sale 2024
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP We never