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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Getting fitness tips on social media can be harmful — but it doesn’t have to be
    This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more
  • Archaeologists discover trove of ancient silver coins in Pantelleria
    A handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more
  • 5 things you may not know about eye allergies
    Eyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more
  • France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 years
    An undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more
  • Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulator
    A Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry.  Chi Luu, who also goes by Hao, … Read more

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Military veterans are the focus as celebrity chef suggests ways to reach out

Military veterans are the focus as celebrity chef suggests ways to reach out

Join Fox News for access to this content Plus special access to select articles and other premium content with your account – free of charge. By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. Please enter a valid

Retina Specialists at Lurie Children’s Perform I

Retina Specialists at Lurie Children’s Perform I

Newswise — The Division of Ophthalmology at Ann & Robert H. Lurie Children’s Hospital of Chicago recently became an Ocular Gene Therapy Treatment Center for LUXTURNA® (voretigene neparvovec-rzl), the first gene therapy approved in the U.S. to treat children and adult patients with a form of vision loss that can result in blindness. Lurie Children’s became

7 Day High Protein Diet Meal Plan

7 Day High Protein Diet Meal Plan

This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan (Nov 11-17) Here is another high protein meal plan! I am so

Climate change taking toll on human health

Climate change taking toll on human health

Patients with chest infections and respiratory issues are being treated at a hospital in Lahore on November 8, 2024, as the city battles with worst air quality in the world. — AFP    Experts warn that climate change presents an already huge and still growing threat to human health worldwide, including record-breaking temperatures, extreme weather

IV Fluid Shortages Following Recent Hurricanes Put Patients Lives in Jeopardy

IV Fluid Shortages Following Recent Hurricanes Put Patients Lives in Jeopardy

Family of Colorado man who died after eating McDonald’s Quarter Pounders says he “put his trust in these restaurants”

Family of Colorado man who died after eating McDonald’s Quarter Pounders says he “put his trust in these restaurants”

Family of man who died in McDonald’s E. coli outbreak says “it was very hard” Family of man who died in McDonald’s E. coli outbreak says “it was very hard” 03:49 There has been one death in the severe McDonald’s E. coli outbreak that affected more people in Colorado than any other state. That victim

World News in Brief: UN Commission of Inquiry accepts ICJ opinion, continued attacks in Ukraine, improved neurological medicines access

World News in Brief: UN Commission of Inquiry accepts ICJ opinion, continued attacks in Ukraine, improved neurological medicines access

“The Court was clear and unambiguous, and the advisory opinion entails international legal obligations not only for Israel, but for the UN and all States,” said Navi Pillay, Chair of the Commission. “The maintenance and promotion of the international rules-based order will depend on compliance with this advisory opinion,” she added. International law In its

Kazakhstan tightens laws to combat trafficking of newborns

Kazakhstan tightens laws to combat trafficking of newborns

To fight against trafficking newborns, the new legislation facilitates the criminal prosecution for such crimes as kidnapping, illegal deprivation of liberty, human trafficking, involvement in prostitution and more. Approved ahead of the World Day Against Trafficking in Persons, marked annually on 30 July, the law responds to a grim reality. Last year, 19 cases of trade

Harm reduction not enough to support those struggling with addictions, say front-line workers

Harm reduction not enough to support those struggling with addictions, say front-line workers

An opioid replacement program in downtown Fredericton will continue to operate at the River Stone Recovery Centre until March 2025 after it got a one-year extension from Health Canada, despite increased opposition to the clinic. River Stone Recover Centre is one of five federally funded sites offering opioid agonist therapy and the first in Atlantic Canada. Dr. Sara

Sudan launches first malaria vaccine in landmark child health initiative

Sudan launches first malaria vaccine in landmark child health initiative

On Monday, The Federal Ministry of Health, in partnership with the UN Children’s Fund (UNICEF), the World Health Organization (WHO) and Gavi, the Vaccine Alliance, rolled out vaccines for Sudan’s war-battered population, making it the first country in WHO’s Eastern Mediterranean Region to benefit. Malaria remains a leading cause of childhood mortality in Sudan, which

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