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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
    Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now 💅 Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more
  • Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
    Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more
  • Seasonal Nail Art Guide: From Summer Brights to Winter Glam
    💅 Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more
  • Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
    Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more
  • Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
    Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more

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US Army veteran starts successful BBQ business despite challenges: ‘Very proud’

US Army veteran starts successful BBQ business despite challenges: ‘Very proud’

An Army veteran went from the battlefield to the barbecue. Steven Rossler, owner and operator of Rossler’s Blue Cord Barbecue in Harker Heights, Texas, previously served in the Army for 20 years. Before retiring in 2020, Rossler, 43, completed deployments in Afghanistan and Iraq and received a Bronze Star Medal for valor. US MARINE CORPS

World’s oldest tadpole from dinosaur times unearthed in Argentina

World’s oldest tadpole from dinosaur times unearthed in Argentina

A fossil of the world’s oldest tadpole, which coexisted with dinosaurs in the Middle Jurassic about 165 million years ago, is pictured next to a 3D-printed representation of the tadpole, in Buenos Aires, Argentina October 28, 2024. — Reuters  BUENOS AIRES: Scientists in Argentina have discovered excellently preserved fossil remains of the oldest-known tadpole, the

BYD emphasizes strong partner collaboration in the energy storage market during partner conference

BYD emphasizes strong partner collaboration in the energy storage market during partner conference

Welcome BYD Energy Storage Partners B-Box Journey group photo SHENZHEN, China, Nov. 16, 2024 (GLOBE NEWSWIRE) — BYD Co. Ltd., expands the partner program for BYD Energy Storage solutions. As part of the program, BYD held a partner conference at the BYD headquarters in November 2024, in which partners had the opportunity to

‘MilKar’ launches ‘Pakistan Wears Masks’ campaign

‘MilKar’ launches ‘Pakistan Wears Masks’ campaign

“Milkar” volunteers are distributing masks in this undated image. — MilKar.com/website LAHORE: Milkar Pakistan has launched the “Pakistan Wear Mask” campaign to deal with the increasing air pollution and smog across the country. The aim of this campaign is to highlight the growing problem of smog in Lahore and the importance of wearing masks. “Milkar”

Monkeys can’t type entire work of Shakespeare: study

Monkeys can’t type entire work of Shakespeare: study

A representational image of chimpanzees sitting. — AFP/file Two Australian mathematicians have questioned an old motto: If a monkey is given an infinite amount of time to press keys on a typewriter, at one point, it will finish writing all of William Shakespeare’s works. The “infinite monkey theorem” has been used for a long time

Pakistan confirms another polio case as tally reaches 47

Pakistan confirms another polio case as tally reaches 47

A boy receives polio vaccine drops, during an anti-polio campaign, in a low-income neighbourhood in Karachi, April 9, 2018. — Reuters  Pakistan reported new case of polio in Sindh, bringing the total number of the disease-infected children to 47 this year, the Pakistan Polio Eradication Programme said on Friday. “The Regional Reference Laboratory for Polio

Another polio case reported in Sindh, raising national tally to 47

Another polio case reported in Sindh, raising national tally to 47

A girl receives polio vaccine drops, during an anti-polio campaign, in a low-income neighborhood in Karachi, July 20, 2020. — Reuters  After latest case, Sindh’s polio cases tally reaches 13. Wild poliovirus detected in male child from Ghotki. Genetic sequence of samples underway. Amid alarming spread of poliovirus, another case of the highly infectious disease

Doctors said her gangrenous appendix was just anxiety. She’s not alone

Doctors said her gangrenous appendix was just anxiety. She’s not alone

Joy Spence, a 21-year-old social work student from Flatrock, N.L., is among several women who told CBC News their pain and symptoms were dismissed as psychological or common reproductive issues at St. John’s emergency departments. (Malone Mullin/CBC) A woman who says she was repeatedly denied adequate emergency care last spring is blasting the Newfoundland and

Apple Cider Baked Chicken and Cabbage

Apple Cider Baked Chicken and Cabbage

This post may contain affiliate links. Read my disclosure policy. Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with cider-marinated chicken, red cabbage and apples. Apple Cider Chicken and Cabbage This one-pot dish is great for an easy weeknight dinner idea. On a busy school night, I like to keep

Veterans deserve ‘national moment of gratitude’ on Veterans Day to help heal ‘unseen wounds’

Veterans deserve ‘national moment of gratitude’ on Veterans Day to help heal ‘unseen wounds’

It’s easy to say “thank you for your service” to an American veteran and move on a moment later. But what about true and meaningful connection that really lasts?  For Veterans Day this year, a prominent company is hoping that Americans, no matter where they are or who they are, will go beyond the simple

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