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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
    Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now 💅 Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more
  • Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
    Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more
  • Seasonal Nail Art Guide: From Summer Brights to Winter Glam
    💅 Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more
  • Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
    Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more
  • Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
    Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more

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Rising opioid overdose deaths should be N.S. election issue, advocate says

Rising opioid overdose deaths should be N.S. election issue, advocate says

As Week 3 of the provincial election campaign begins, there are questions about how Nova Scotia’s major political parties plan to combat the rising number of opioid overdose deaths.  As of Nov. 1, there were 60 confirmed or probable opioid toxicity deaths in 2024, according to the Department of Health. There were 73 in 2023 — a record

Israel’s continued occupation of Palestinian territory ‘unlawful’: UN world court

Israel’s continued occupation of Palestinian territory ‘unlawful’: UN world court

The Court was responding to a request for an advisory opinion by the General Assembly on the legal consequences arising from the policies and practices of Israel in the Occupied Palestinian Territory, including East Jerusalem. The advisory from the ICJ is a legal opinion provided by the Court on questions of international law. Unlike judgments

5 top sources of foodborne illness and how to prevent it

5 top sources of foodborne illness and how to prevent it

Join Fox News for access to this content Plus special access to select articles and other premium content with your account – free of charge. By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. Please enter a valid

Gaza: Strike hits health centre as polio vaccine campaign resumes in ravaged north

Gaza: Strike hits health centre as polio vaccine campaign resumes in ravaged north

Hours after the campaign rolled out, reports indicated that a healthcare centre in the north had been hit, injuring six people, including four children, in a location where a humanitarian pause had been in place, according to the World Health Organization (WHO) chief. “We have received an extremely concerning report that the Sheikh Radwan primary

How to attack viruses with herbs, spices and food?

How to attack viruses with herbs, spices and food?

This time of year traditionally offers many things for me to look forward to—voting booths, Superbowl parties, Fall foliage, a break from hot temperatures, a colorful and delicious pallet of root vegetables, warm casseroles and stews, spooky costumes, and plenty of holiday cheer and gratitude. But among all things I love so much during Fall

The Penn State College of Medicine Oath vs. “Doomscrolling.” – The Health Care Blog

The Penn State College of Medicine Oath vs. “Doomscrolling.” – The Health Care Blog

By MIKE MAGEE Two years ago, prior to the 2022 election, mental health experts alerted the medical world to their version of an assessment scale for yet another new condition – “doomscrolling.” As defined in the article, “Constant exposure to negative news on social media and news feeds could take the form of ‘doomscrolling’ which is

Killing cancer cells with alpha particles could be the next frontier in treatment

Killing cancer cells with alpha particles could be the next frontier in treatment

This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Canadian cancer researchers are part of global efforts to test targeted alpha therapy, a new form of treatment that some

Scientists rebuild face of 400-year-old Polish ‘vampire’

Scientists rebuild face of 400-year-old Polish ‘vampire’

A three-dimensional reconstruction of Zosia’s face, a woman buried as a “vampire”, is pictured, in this undated handout photo taken in Stockholm, Sweden. — Reuters PIEN: Buried with a padlock on her foot and an iron sickle across her neck, “Zosia” was never supposed to be able to come back from the dead. Entombed in

Military veterans are the focus as celebrity chef suggests ways to reach out

Military veterans are the focus as celebrity chef suggests ways to reach out

Join Fox News for access to this content Plus special access to select articles and other premium content with your account – free of charge. By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. Please enter a valid

Retina Specialists at Lurie Children’s Perform I

Retina Specialists at Lurie Children’s Perform I

Newswise — The Division of Ophthalmology at Ann & Robert H. Lurie Children’s Hospital of Chicago recently became an Ocular Gene Therapy Treatment Center for LUXTURNA¼ (voretigene neparvovec-rzl), the first gene therapy approved in the U.S. to treat children and adult patients with a form of vision loss that can result in blindness. Lurie Children’s became

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