Welcome from Care boost
BLOG
Health is overall well-being of body and mind.
Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.
FITNESS
Fitness is the state of being physically healthy and active through regular exercise and balanced living.
LEARN MOREFOOD
Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.
LEARN MORECOACHING
Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.
LEARN MOREWEIGHT
Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.
LEARN MORENutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.
LEARN MORETIPS
Healthy tips are simple habits and advice that promote overall well-being and prevent illness.
LEARN MORELATEST
- Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now đź’… Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more - Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more - Seasonal Nail Art Guide: From Summer Brights to Winter Glam
đź’… Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more - Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more - Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more
KNOW MORE
7 Day High Protein Diet Meal Plan
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan (Nov 11-17) Here is another high protein meal plan! I am so
Climate change taking toll on human health
Patients with chest infections and respiratory issues are being treated at a hospital in Lahore on November 8, 2024, as the city battles with worst air quality in the world. — AFP  Experts warn that climate change presents an already huge and still growing threat to human health worldwide, including record-breaking temperatures, extreme weather
Family of Colorado man who died after eating McDonald’s Quarter Pounders says he “put his trust in these restaurants”
Family of man who died in McDonald’s E. coli outbreak says “it was very hard” Family of man who died in McDonald’s E. coli outbreak says “it was very hard” 03:49 There has been one death in the severe McDonald’s E. coli outbreak that affected more people in Colorado than any other state. That victim
World News in Brief: UN Commission of Inquiry accepts ICJ opinion, continued attacks in Ukraine, improved neurological medicines access
“The Court was clear and unambiguous, and the advisory opinion entails international legal obligations not only for Israel, but for the UN and all States,” said Navi Pillay, Chair of the Commission. “The maintenance and promotion of the international rules-based order will depend on compliance with this advisory opinion,” she added. International law In its
Kazakhstan tightens laws to combat trafficking of newborns
To fight against trafficking newborns, the new legislation facilitates the criminal prosecution for such crimes as kidnapping, illegal deprivation of liberty, human trafficking, involvement in prostitution and more. Approved ahead of the World Day Against Trafficking in Persons, marked annually on 30 July, the law responds to a grim reality. Last year, 19 cases of trade
Harm reduction not enough to support those struggling with addictions, say front-line workers
An opioid replacement program in downtown Fredericton will continue to operate at the River Stone Recovery Centre until March 2025 after it got a one-year extension from Health Canada, despite increased opposition to the clinic. River Stone Recover Centre is one of five federally funded sites offering opioid agonist therapy and the first in Atlantic Canada. Dr. Sara
Sudan launches first malaria vaccine in landmark child health initiative
On Monday, The Federal Ministry of Health, in partnership with the UN Children’s Fund (UNICEF), the World Health Organization (WHO) and Gavi, the Vaccine Alliance, rolled out vaccines for Sudan’s war-battered population, making it the first country in WHO’s Eastern Mediterranean Region to benefit. Malaria remains a leading cause of childhood mortality in Sudan, which
How does diet affect body odor?
Who doesn’t love a good, perfectly cooked steak? OK, vegetarians don’t. And cows probably don’t, either. There are benefits and drawbacks to a diet that includes red meat and a seemingly endless debate over eating it. Red meat is packed with iron and protein, important sources of nutrients and essential to tissue and muscle fiber.
First case of human bird flu presumed in Canada, teenage patient hospitalized
The first presumed human case of avian influenza (H5N1, or bird flu) has been reported in Canada. Canada’s Health Minister Mark Holland confirmed the report in a post on X. “To date, there has been no evidence of person-to-person spread of the virus in any of the cases identified globally,” he wrote. “Based on current