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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Getting fitness tips on social media can be harmful — but it doesn’t have to be
    This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more
  • Archaeologists discover trove of ancient silver coins in Pantelleria
    A handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more
  • 5 things you may not know about eye allergies
    Eyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more
  • France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 years
    An undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more
  • Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulator
    A Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry.  Chi Luu, who also goes by Hao, … Read more

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Apple won’t launch a smart ring, says Oura CEO: ‘It’s hard to do’

Apple won’t launch a smart ring, says Oura CEO: ‘It’s hard to do’

The Oura Ring 4. Courtesy: Oura LISBON — Apple will not introduce a smart ring, the CEO of health-tech firm Oura told CNBC, despite speculation the iPhone giant may be considering a move into this product category. Samsung’s smart ring debut earlier this year has put the product firmly in the spotlight, with one analyst

Does WHO still consider mpox global health crisis?

Does WHO still consider mpox global health crisis?

 A test tube labelled “Mpox virus positive” is held in this illustration taken August 20, 2024. — Reuters The World Health Organisation (WHO) on Monday announced that it is set to convene its Emergency Committee on November 22 to assess whether mpox continues to pose a global health crisis. The UN health body classified the

Aga Khan’s 37-carat emerald fetches nearly $9m in auction

Aga Khan’s 37-carat emerald fetches nearly $9m in auction

A Christie’s employee poses with The Aga Khan Emerald during a press preview in Geneva, on November 7, 2024. — AFP A rare square 37-carat emerald owned by the Aga Khan fetched nearly $9 million dollars at auction in Geneva on Tuesday, making it the world’s most expensive green stone. Sold by Christie’s, the Cartier

Baycrest launching online resource tool to support caregivers

Baycrest launching online resource tool to support caregivers

The Baycrest Koschitzky Centre is launching a free online resource tool it says will help caregivers facing “significant and escalating challenges,” such as isolation, burnout and financial hardship. The Canadian Caregiver Assessment and Resource Tool (C-CART) will give people providing care to someone with disability, illness, or frailty access to resources such as health information services or

Michigan Fan Saved After Wife Recognizes Stroke at

Michigan Fan Saved After Wife Recognizes Stroke at

BYLINE: Noah Fromson Newswise — A fan who suffered a stroke while cheering at a University of Michigan football game is celebrating a full recovery thanks to a comprehensive response that began with his wife. During the fourth quarter of the Wolverines’ Aug. 31 season opener against Fresno State, U-M star cornerback Will Johnson intercepted

US expected to increase biodefence spending under Trump, says vaccine maker Bavarian Nordic

US expected to increase biodefence spending under Trump, says vaccine maker Bavarian Nordic

Undated handout picture of a Bavarian Nordic research team member holding a test tube obtained by Reuters on August 16, 2024. Vaccine maker Bavarian Nordic expects the incoming Trump administration to boost biodefence funding despite the nomination of Robert F Kennedy Jr, a vaccine sceptic, as health secretary, the company’s CEO said on Friday. Shares

How to reverse prediabetes before it leads to type 2 diabetes

How to reverse prediabetes before it leads to type 2 diabetes

Join Fox News for access to this content Plus special access to select articles and other premium content with your account – free of charge. By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. Please enter a valid

NIH Grant to Tackle Access to Youth Knee Injury Ca

NIH Grant to Tackle Access to Youth Knee Injury Ca

Newswise — Knee injuries, especially those related to the anterior cruciate ligament (ACL) or meniscus, are a common problem among young athletes and sometimes surgery is required to treat them. Unfortunately, many kids, especially those from Hispanic communities face significant delays in getting the care they need. These delays can have serious long-term consequences, such

First Person: Swapping guns for ballpens in the Philippines

First Person: Swapping guns for ballpens in the Philippines

A former combatant fighting for the rights of her people on the island of Mindanao in the Philippines has been talking about how she has swapped her combat fatigues for jilbabs [outer garment]and her life in the jungle for a more peaceful rural community. Suraida ‘Sur’ Amil joined the Bangsamoro Islamic Women Auxiliary Brigade (BIWAB)

8 Retro Kitchen Appliances You Can Find at Walmart

8 Retro Kitchen Appliances You Can Find at Walmart

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. Happy shopping! Explore the SHOP Picture your dream kitchen. Is it a neutrals-laden, airy space? An eclectic hodgepodge of color? Or a more moody, tonal

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