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Health is overall well-being of body and mind.
Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.
FITNESS
Fitness is the state of being physically healthy and active through regular exercise and balanced living.
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Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.
LEARN MORECOACHING
Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.
LEARN MOREWEIGHT
Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.
LEARN MORENutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.
LEARN MORETIPS
Healthy tips are simple habits and advice that promote overall well-being and prevent illness.
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- Getting fitness tips on social media can be harmful — but it doesn’t have to be
This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more - Archaeologists discover trove of ancient silver coins in Pantelleria
A handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more - 5 things you may not know about eye allergies
Eyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more - France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 years
An undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more - Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulator
A Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry. Chi Luu, who also goes by Hao, … Read more
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Hurricane Milton safety guidance from American Lung Association
As Florida residents brace for the landfall of Hurricane Milton, the American Lung Association (ALA) is offering guidance for those with chronic lung conditions. Nearly half a million people in Tampa Bay live with asthma, chronic obstructive pulmonary disease (COPD), lung cancer or other chronic lung conditions, according to the ALA. People who live with
Study reveals ‘dad jokes’ boost parent-child relationships
Sun Yan’s husband plays with their two children on the outskirts of Shanghai, China June 3, 2021. — Reuters That humor in parenting is more than just a source of eye rolls — it can significantly enhance parent-child relationships, a recent study from Penn State University suggests, Daily Mail reported. The survey, conducted by Professor
Social Anxiety and Back-to-School Season — Little Otter
Many children and caregivers experience a mix of emotions at the start of a new school year: excitement, nervousness, anticipation. And for some kids, this transition results in more than just typical back-to-school butterflies. Social anxiety is a condition that’s characterized by an overwhelming fear of social interactions, and children who struggle with social anxiety
Free 7 Day Healthy Meal Plan (Sept 23-29)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 23-29) Shout out to all my football fans! (Honestly I am not a big fan but I do love a good
Pakistan reports first monkeypox case of 2024
Test tubes labelled “Monkeypox virus positive” are seen in this illustration taken May 23, 2022. — Reuters Pakistan on Thursday detected the first case of monkeypox of 2024 among a Khyber Pakhtunkhwa (KP) citizen who flew back home from Saudi Arabia — just a day after the National Command and Operation Centre (NCOC) issued an
School Refusal — Little Otter
School refusal is more than just the back-to-school jitters. While many children may grumble about returning to the classroom after summer break, approximately 1% of elementary and middle school students experience a level of anxiety and resistance that goes beyond typical nerves. This phenomenon, known as school refusal, can significantly impact a child’s social, emotional,
Top SaaS Security Measures for 2024: Protect Your Data
As the SaaS industry grows, so does the demand for strong SaaS security policies. Cyber threats keep evolving, making it vital for SaaS providers to stay ahead. Here are key SaaS security measures to protect your data in 2024. SaaS Security Measures to Protect Your Data Importance of Data Protection in the SaaS Industry As
Creamy Chicken and Mushroom Soup
This post may contain affiliate links. Read my disclosure policy. This cozy, creamy chicken and mushroom soup is the ultimate comfort food for chilly days. It’s light yet hearty and ready in 30 minutes! Creamy Chicken and Mushroom Soup This is a variation of my meatless Creamy Mushroom Soup, which we all love in my
Why Choosing The Right Calorie Goal Is Important For Weight Loss
If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to. When you start a weight loss journey, it can be tempting to drastically cut calories to reach your goal faster, but that can be counter productive. In fact, 1,200, 1,500, or even 2,000 calories
A note from Aaron, our new Support Coach
Meet Aaron. He recently joined the Kids Matter team as a Support Coach, and is keen to encourage facilitators in all aspects of running programmes in their communities. He loves the outdoors, owns the best dog in the world and has even published a poetry book, “Being Still – A Quiet Revolution.” Years ago, my