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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Getting fitness tips on social media can be harmful — but it doesn’t have to be
    This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more
  • Archaeologists discover trove of ancient silver coins in Pantelleria
    A handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more
  • 5 things you may not know about eye allergies
    Eyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more
  • France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 years
    An undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more
  • Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulator
    A Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry.  Chi Luu, who also goes by Hao, … Read more

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Pakistan ‘confirms’ three cases of monkeypox

Pakistan ‘confirms’ three cases of monkeypox

A woman shows the rash marks on her son who recovered from Mpox outside their shelter at the Muja displaced persons camp, in Nyiragongo territory near Goma, North Kivu province, Democratic Republic of the Congo on July 18, 2024. — Reuters Health authorities on Friday confirmed that three people have been diagnosed with the monkeypox

Keto Camping & Hiking Food Guide [Planning, Recipes, & Tips]

Keto Camping & Hiking Food Guide [Planning, Recipes, & Tips]

There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli

Letter From Dr. Helen Egger Our Co-Founder on World Mental Health Day 2024 — Little Otter

Letter From Dr. Helen Egger Our Co-Founder on World Mental Health Day 2024 — Little Otter

Dear Little Otter Family, Thank you for being part of the Little Otter community. Your trust in us to care for your little ones and your family means everything. On World Mental Health Day, a day that brings attention to the mental health challenges people face worldwide, I want to talk about something that is

Emmecell Completes Last Patient Last Visit for Pro

Emmecell Completes Last Patient Last Visit for Pro

Newswise — MENLO PARK, Calif., Oct. 8, 2024 /PRNewswire/ — Emmetrope Ophthalmics, LLC (“Emmecell”), a clinical-stage biotechnology company pioneering the discovery and development of cell-based therapies for the treatment of serious eye diseases, today announced the successful completion of the last patient last visit in its phase 1 extension study EMME-001, a 21-patient randomized, double-masked, US based,

British shopper gets knocked out after being hit with a cauliflower at Waitrose

British shopper gets knocked out after being hit with a cauliflower at Waitrose

A grocery shopper in the United Kingdom was reportedly knocked unconscious after a discounted cauliflower fell on her head. Sammi Mai, a resident of Kingston-upon-Thames, England, told GB News that she was recently browsing a discount rack at a Waitrose grocery store in Bath when the vegetable hit the back of her head. “Suddenly a

Red Curry Salmon – Skinnytaste

Red Curry Salmon – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Thai-inspired Red Curry Salmon is simmered in an incredibly tasty coconut red curry sauce with bell peppers, garlic and onions. Red Curry Salmon Red Curry Salmon is a quick and flavorful salmon recipe, perfect for those busy nights when you want something delicious and nutritious,

First monkeypox virus case confirmed

First monkeypox virus case confirmed

A doctor examines lesions on the hands of a person, who is suffering from monkeypox, in Yakusu, Tshopo, Democratic Republic of the Congo, October 2, 2022. — Reuters PESHAWAR: Pakistan has detected the first positive patient with the monkeypox virus, Director General Health and Services of Khyber Pakhtunkhwa, Dr Salim Khan confirmed to The News

5 Common Causes & Tips to Prevent Hair Loss

5 Common Causes & Tips to Prevent Hair Loss

What do a keto dieter,  raw vegan, and backpacker have in common? If they don’t eat enough, their hair may start falling out. In other words, keto doesn’t cause hair loss directly. Instead, it is the significant shift in what and how much we eat that can cause us to lose hair. Fortunately, there is

Canada has no legal obligation to provide First Nations with clean water, lawyers say

Canada has no legal obligation to provide First Nations with clean water, lawyers say

The federal government has no legal duty to ensure First Nations have clean drinking water, even if Liberal ministers publicly suggest otherwise, Justice Canada lawyers say. That’s the defence the federal government is expected to mount in Ottawa this week in Federal Court, as it fights a national class-action lawsuit launched by a remote northern Manitoba First

Remote Work Success with SaaS Tools

Remote Work Success with SaaS Tools

Remote work has changed how businesses and employees operate. Many now value the freedom to work from anywhere. But remote work needs more than just a good internet connection. Software as a Service (SaaS) tools make this possible. They help teams stay connected across different locations and time zones. These tools keep teams productive, no

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