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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Getting fitness tips on social media can be harmful — but it doesn’t have to be
    This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more
  • Archaeologists discover trove of ancient silver coins in Pantelleria
    A handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more
  • 5 things you may not know about eye allergies
    Eyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more
  • France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 years
    An undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more
  • Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulator
    A Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry.  Chi Luu, who also goes by Hao, … Read more

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Free Macro Calculator

Free Macro Calculator

If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for short. Tracking your macros (protein, carbohydrates, and fat) can help ensure you’re fueling your body with the balanced nutrition that works for you and your goals.  With this free macro calculator

Emotional Regulation & Behavior Changes During Back-to-School Season — Little Otter

Emotional Regulation & Behavior Changes During Back-to-School Season — Little Otter

As summer fades and the new school year approaches, many caregivers find themselves wondering how their kids will adjust to the change. It’s natural for children to experience some emotional turbulence during the transition back to school, but how can parents distinguish between typical adjustment difficulties and more serious concerns? This article will explore emotional

B.C. leaders debate health care, vaccines — and paper straws

B.C. leaders debate health care, vaccines — and paper straws

The leaders of the three major B.C. political parties clashed in a televised debate on Tuesday, which was touted as an attempt to appeal to undecided voters, but also provided an opportunity to land attacks against their opponents.  B.C. NDP Leader David Eby portrayed B.C. Conservative Leader John Rustad as an anti-vaccine climate change denier who

Overcapacity in Saskatoon’s Royal University Hospital leads to health and safety notice

Overcapacity in Saskatoon’s Royal University Hospital leads to health and safety notice

Saskatoon’s Royal University Hospital was issued a notice of contravention from a Saskatchewan Occupational Health and Safety officer stemming from overcapacity and the risks it causes to workers. In the notice, which has been shared on social media and verified by CBC, the occupational health officer acknowledges three issues — including obstructing safe means of entry

Finding harmony in diversity: how C-me enhances teamwork

Finding harmony in diversity: how C-me enhances teamwork

Kids Matter is a remote-first organisation, with most collaborations and decisions taking place over a screen. Whilst remote working has allowed us flexibility in hiring and operations, it does come with its challenges and C-me Colour Profiling is one of the tools we use to help us work more efficiently and empathetically with one another. 

Walmart ‘Holiday Deals’ Sale Is Here: Shop W+G Editor Picks

Walmart ‘Holiday Deals’ Sale Is Here: Shop W+G Editor Picks

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Amazon isn’t

Govt urges citizens ‘not to panic’ as mpox surveillance ramped up

Govt urges citizens ‘not to panic’ as mpox surveillance ramped up

A delivery boy rides past the building of National Institute of Health (NIH), a Pakistani research institute mainly responsible for biomedical and health related research, in Islamabad, August 16, 2024. – AFP  ISLAMABAD: After confirmation of first Monekypox (mpox) case in Pakistan, Prime Minister Shehbaz Sharif on Saturday ordered to enhance the effectiveness of screening

17 Key Customer Success Metrics and How To Measure Them?

17 Key Customer Success Metrics and How To Measure Them?

Executive summary Unlock the secrets to customer success with our comprehensive guide on the 17 crucial metrics that define your business’s health and growth potential. This blog delves deep into each metric, from Customer Satisfaction Score (CSAT) to Revenue Churn, offering clear explanations and precise calculation methods. Enhance your strategic insights and drive business decisions

Transform Your Customer Service with Hue

Transform Your Customer Service with Hue

The need for efficient, reliable, and scalable customer service has grown. Meet Hue, an AI-driven chatbot and agent assistant built to meet modern business demands. Powered by ChatGPT, Hue merges AI with human support, offering a flexible solution. This mix of automation and human input isn’t just a trend; it’s the future, and Hue is

‘Major milestone’ immunization campaign begins in DPR Korea

‘Major milestone’ immunization campaign begins in DPR Korea

“This campaign is a major milestone in our drive to vaccinate every child in the DPRK and protect them from common childhood diseases,” said UNICEF’s Acting Representative for the country – more commonly known as North Korea – Roland Kupka. “This is the first step in restoring routine immunization and closing the gap that has

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