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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
    Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now đź’… Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more
  • Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
    Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more
  • Seasonal Nail Art Guide: From Summer Brights to Winter Glam
    đź’… Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more
  • Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
    Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more
  • Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
    Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more

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Bitget’s Protection Fund in September Sustained Above Initial 0M Commitment Amidst Market Volatility

Bitget’s Protection Fund in September Sustained Above Initial $300M Commitment Amidst Market Volatility

VICTORIA, Seychelles, Oct. 10, 2024 (GLOBE NEWSWIRE) — Bitget, the leading cryptocurrency exchange and Web3 company, has released the latest valuation of its Protection Fund for September 2024. The fund, an essential safeguard for the exchange and its users, has remained resilient over the past year, maintaining a valuation comfortably above the

Multivitamin not linked with longevity, suggests new research

Multivitamin not linked with longevity, suggests new research

A representational image showing multivitamin tablets. — Unsplash/File A new research analysing data from over two decades and nearly 400,000 participants in the United States has suggested that long-term daily multivitamin use is not likely to improve longevity in healthy adults. About 33% of adults in the US have been known to take a daily

Poilievre says he supports involuntary addiction treatment for minors, prisoners

Poilievre says he supports involuntary addiction treatment for minors, prisoners

Conservative Leader Pierre Poilievre says he supports involuntary drug addiction treatment for minors and prisoners when they are found to be incapable of making decisions for themselves — but is still looking into whether he can support it for non-incarcerated adults. In July, when asked about a potential national strategy to compel drug users into treatment, Poilievre told reporters he was “open” to the idea

Hurricane Helene causes IV fluid shortage at hospitals nationwide

Hurricane Helene causes IV fluid shortage at hospitals nationwide

Even as Floridians cope with Hurricane Milton, the aftermath of Hurricane Helene continues to affect the U.S. Among those feeling the aftershock, hospitals around the U.S. have reported a shortage of IV fluid. Baxter International, an IV fluid manufacturing plant in North Cove, North Carolina, was hit particularly hard by the hurricane, causing its supply

Cocoa likely to lower blood pressure, cholestrol risk

Cocoa likely to lower blood pressure, cholestrol risk

A representational image showing food made with chocolate kept on a table. — Unsplash/File Random controlled trials in a new meta-study looked at the effect of consuming cocoa on cardiovascular disease risk factors. Cocoa use was associated with varying degrees of improvement in total cholesterol and LDL (“bad”) cholesterol, systolic and diastolic blood pressure, and

Neighbors bond over breast cancer journeys as rates rise among AAPI women

Neighbors bond over breast cancer journeys as rates rise among AAPI women

PLYMOUTH, Minn. — New data shows the breast cancer rate is growing each year in women under 50, with the highest increase in Asian American and Pacific Islander women. Plymouth residents Sara Pelissero and Jackie Bohline call each other the “doppelneighbors.” “We live next door, we’re both adopted from Korea, we both married White men,

Fisher-Price recalls more than 2 million infant swings after 5 deaths

Fisher-Price recalls more than 2 million infant swings after 5 deaths

What’s that safest way for babies to sleep? | The Answer What’s that safest way for babies to sleep? | The Answer 01:22 Fisher-Price is recalling more than 2 million Snuga Swings sold nationwide after the suffocation deaths of five infants, the company and the Consumer Product Safety Commission announced on Thursday. The recall involves

1 in 7 children and teens impacted by mental health conditions

1 in 7 children and teens impacted by mental health conditions

In addition, one-third of mental health conditions emerge before the age of 14 and half before the age of 18. Published ahead of World Mental Health Day, celebrated annually on 10 October, the report seeks to support the transformation of mental health services for children and adolescents. It underscores the importance of early action as an

Invest more in vaccines to reduce deaths from drug-resistant superbugs: WHO

Invest more in vaccines to reduce deaths from drug-resistant superbugs: WHO

AMR occurs when bacteria, viruses, fungi, and parasites change over time and no longer respond to medicines. It is among the top global public health and development threats, with nearly five million associated deaths each year. The main drivers are misuse and overuse of antimicrobials. Catch up on our live coverage of the issue from

Bitget’s Protection Fund in September Sustained Above Initial 0M Commitment Amidst Market Volatility

Bitget’s Protection Fund in September Sustained Above Initial $300M Commitment Amidst Market Volatility

VICTORIA, Seychelles, Oct. 10, 2024 (GLOBE NEWSWIRE) — Bitget, the leading cryptocurrency exchange and Web3 company, has released the latest valuation of its Protection Fund for September 2024. The fund, an essential safeguard for the exchange and its users, has remained resilient over the past year, maintaining a valuation comfortably above the

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