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Health is overall well-being of body and mind.
Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.
FITNESS
Fitness is the state of being physically healthy and active through regular exercise and balanced living.
LEARN MOREFOOD
Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.
LEARN MORECOACHING
Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.
LEARN MOREWEIGHT
Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.
LEARN MORENutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.
LEARN MORETIPS
Healthy tips are simple habits and advice that promote overall well-being and prevent illness.
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- Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now đź’… Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more - Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more - Seasonal Nail Art Guide: From Summer Brights to Winter Glam
đź’… Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more - Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more - Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more
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Vegan Baked Oatmeal | Kara Lydon
Breakfast for the week is prepped in just 10 minutes! This vegan baked oatmeal is super easy to make and baked in just 35 minutes. Made with rolled oats, chia seeds, cinnamon, peanut butter, and maple syrup, this oatmeal is packed with flavor. Easily customizable to add in your fruit or topping of choice (chocolate
Little Otter Welcomes Amy Kennedy as New Advisor to Extend Impact and Accessibility for Children’s and Family Mental Health — Little Otter
New partnership with Amy Kennedy will work to extend impact of Little Otter as it seeks to transform and drive the mental health landscape for today and tomorrow. SAN FRANCISCO, June 5, 2024 /PRNewswire-PRWeb/ — Little Otter, a pioneering company dedicated to transforming mental health care for children and families, today announced that Amy Kennedy
Reducing screen time to 3 hours per week may improve children’s mental health
A top down image showing child’s hand using a tablet. — Unsplash/File A team of psychologists and mental health specialists affiliated with several institutions in Denmark has suggested that reducing screen time for children to just three hours per week can result in significant improvements in their mental health. The group, which also works with
95-year-old WWII veteran still hits local Planet Fitness multiple times a week
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Cabbage: Natural weight-loss food – SUCH TV
Cabbage is a vegetable few people really appreciate, but it’s truly a dieter’s friend. It’s strong-flavored, but it’s this feature that makes it enjoyable in certain dishes. This leafy vegetable ranks right up there with broccoli, cauliflower, and brussels sprouts with a reputation for fighting cancer. It’s also a good source of vitamin C, fiber,
Did Your Kid Do “Nothing” At School Today? — Little Otter
If you have school-aged children, here’s a conversation that you might recognize: You: “Hey honey, how was school today? What did you do?” Your Kiddo: “Nothing.” Sound familiar? If so, you’re not the only one. It’s not uncommon for parents to hear “Nothing” or “I was bored” or “No one played with me” when they
PM Shehbaz breaks ground on state-of-the-art medical complex in Islamabad
PM Shehbaz Sharif offering dua after unveiling a plaque during the groundbreaking of Jinnah Medical Complex in Islamabad on July 21, 2024. — APP Prime Minister Shehbaz Sharif has launched a new state-of-the-art Jinnah Medical Complex (JMC) in Islamabad, saying that the medical facility will provide 100% free best healthcare services to deserving patients. PM
An Overview of Psychological Interventions for Avoidant Restrictive Food Intake Disorder (ARFID)
Marking its tenth anniversary as a diagnosis, our scoping review summarised 50 studies reporting on psychological interventions and outcomes for Avoidant Restrictive Food Intake Disorder (ARFID). In the absence of clinical guidelines to support clinicians, our review highlights that a range of psychological interventions can be implemented to support children and young people with ARFID.
Why Does My Child Behave Differently at School and Home? — Little Otter
Parents and caregivers often ask, “Why does my child behave differently at school versus at home?” These loving adults share that their children are calm, cooperative, collaborative in the classroom, but don’t listen, are demanding, or have meltdowns at home. If your child is a superstar at school, chances are you’re proud of them for
10 ways trees can aid in improving fitness
The sun rises behind Baobab trees at Baobab alley near the city of Morondava, Madagascar on August 30, 2019. — Reuters To keep people healthy and the atmosphere cooler in cities, it is important to plant trees and doing so can create a beautiful and greener environment apart from countering the challenge, The Conversation reported