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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
    Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now đź’… Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more
  • Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
    Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more
  • Seasonal Nail Art Guide: From Summer Brights to Winter Glam
    đź’… Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more
  • Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
    Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more
  • Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
    Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more

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Social Anxiety and Back-to-School Season — Little Otter

Social Anxiety and Back-to-School Season — Little Otter

Many children and caregivers experience a mix of emotions at the start of a new school year: excitement, nervousness, anticipation. And for some kids, this transition results in more than just typical back-to-school butterflies. Social anxiety is a condition that’s characterized by an overwhelming fear of social interactions, and children who struggle with social anxiety

Free 7 Day Healthy Meal Plan (Sept 23-29)

Free 7 Day Healthy Meal Plan (Sept 23-29)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 23-29) Shout out to all my football fans! (Honestly I am not a big fan but I do love a good

Pakistan reports first monkeypox case of 2024

Pakistan reports first monkeypox case of 2024

Test tubes labelled “Monkeypox virus positive” are seen in this illustration taken May 23, 2022. — Reuters Pakistan on Thursday detected the first case of monkeypox of 2024 among a Khyber Pakhtunkhwa (KP) citizen who flew back home from Saudi Arabia — just a day after the National Command and Operation Centre (NCOC) issued an

School Refusal — Little Otter

School Refusal — Little Otter

School refusal is more than just the back-to-school jitters. While many children may grumble about returning to the classroom after summer break, approximately 1% of elementary and middle school students experience a level of anxiety and resistance that goes beyond typical nerves. This phenomenon, known as school refusal, can significantly impact a child’s social, emotional,

Top SaaS Security Measures for 2024: Protect Your Data

Top SaaS Security Measures for 2024: Protect Your Data

As the SaaS industry grows, so does the demand for strong SaaS security policies. Cyber threats keep evolving, making it vital for SaaS providers to stay ahead. Here are key SaaS security measures to protect your data in 2024. SaaS Security Measures to Protect Your Data Importance of Data Protection in the SaaS Industry As

Creamy Chicken and Mushroom Soup

Creamy Chicken and Mushroom Soup

This post may contain affiliate links. Read my disclosure policy. This cozy, creamy chicken and mushroom soup is the ultimate comfort food for chilly days. It’s light yet hearty and ready in 30 minutes! Creamy Chicken and Mushroom Soup This is a variation of my meatless Creamy Mushroom Soup, which we all love in my

Why Choosing The Right Calorie Goal Is Important For Weight Loss

Why Choosing The Right Calorie Goal Is Important For Weight Loss

If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to.  When you start a weight loss journey, it can be tempting to drastically cut calories to reach your goal faster, but that can be counter productive.  In fact, 1,200, 1,500, or even 2,000 calories

A note from Aaron, our new Support Coach

A note from Aaron, our new Support Coach

Meet Aaron. He recently joined the Kids Matter team as a Support Coach, and is keen to encourage facilitators in all aspects of running programmes in their communities. He loves the outdoors, owns the best dog in the world and has even published a poetry book, “Being Still – A Quiet Revolution.” Years ago, my

Pakistan ‘confirms’ three cases of monkeypox

Pakistan ‘confirms’ three cases of monkeypox

A woman shows the rash marks on her son who recovered from Mpox outside their shelter at the Muja displaced persons camp, in Nyiragongo territory near Goma, North Kivu province, Democratic Republic of the Congo on July 18, 2024. — Reuters Health authorities on Friday confirmed that three people have been diagnosed with the monkeypox

Keto Camping & Hiking Food Guide [Planning, Recipes, & Tips]

Keto Camping & Hiking Food Guide [Planning, Recipes, & Tips]

There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli

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