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Health is overall well-being of body and mind.
Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.
FITNESS
Fitness is the state of being physically healthy and active through regular exercise and balanced living.
LEARN MOREFOOD
Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.
LEARN MORECOACHING
Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.
LEARN MOREWEIGHT
Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.
LEARN MORENutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.
LEARN MORETIPS
Healthy tips are simple habits and advice that promote overall well-being and prevent illness.
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- Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now đź’… Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more - Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more - Seasonal Nail Art Guide: From Summer Brights to Winter Glam
đź’… Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more - Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more - Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more
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Letter From Dr. Helen Egger Our Co-Founder on World Mental Health Day 2024 — Little Otter
Dear Little Otter Family, Thank you for being part of the Little Otter community. Your trust in us to care for your little ones and your family means everything. On World Mental Health Day, a day that brings attention to the mental health challenges people face worldwide, I want to talk about something that is
Emmecell Completes Last Patient Last Visit for Pro
Newswise — MENLO PARK, Calif., Oct. 8, 2024 /PRNewswire/ — Emmetrope Ophthalmics, LLC (“Emmecell”), a clinical-stage biotechnology company pioneering the discovery and development of cell-based therapies for the treatment of serious eye diseases, today announced the successful completion of the last patient last visit in its phase 1 extension study EMME-001, a 21-patient randomized, double-masked, US based,
British shopper gets knocked out after being hit with a cauliflower at Waitrose
A grocery shopper in the United Kingdom was reportedly knocked unconscious after a discounted cauliflower fell on her head. Sammi Mai, a resident of Kingston-upon-Thames, England, told GB News that she was recently browsing a discount rack at a Waitrose grocery store in Bath when the vegetable hit the back of her head. “Suddenly a
Red Curry Salmon – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Thai-inspired Red Curry Salmon is simmered in an incredibly tasty coconut red curry sauce with bell peppers, garlic and onions. Red Curry Salmon Red Curry Salmon is a quick and flavorful salmon recipe, perfect for those busy nights when you want something delicious and nutritious,
First monkeypox virus case confirmed
A doctor examines lesions on the hands of a person, who is suffering from monkeypox, in Yakusu, Tshopo, Democratic Republic of the Congo, October 2, 2022. — Reuters PESHAWAR: Pakistan has detected the first positive patient with the monkeypox virus, Director General Health and Services of Khyber Pakhtunkhwa, Dr Salim Khan confirmed to The News
5 Common Causes & Tips to Prevent Hair Loss
What do a keto dieter, raw vegan, and backpacker have in common? If they don’t eat enough, their hair may start falling out. In other words, keto doesn’t cause hair loss directly. Instead, it is the significant shift in what and how much we eat that can cause us to lose hair. Fortunately, there is
Canada has no legal obligation to provide First Nations with clean water, lawyers say
The federal government has no legal duty to ensure First Nations have clean drinking water, even if Liberal ministers publicly suggest otherwise, Justice Canada lawyers say. That’s the defence the federal government is expected to mount in Ottawa this week in Federal Court, as it fights a national class-action lawsuit launched by a remote northern Manitoba First
Remote Work Success with SaaS Tools
Remote work has changed how businesses and employees operate. Many now value the freedom to work from anywhere. But remote work needs more than just a good internet connection. Software as a Service (SaaS) tools make this possible. They help teams stay connected across different locations and time zones. These tools keep teams productive, no
Free Macro Calculator
If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for short. Tracking your macros (protein, carbohydrates, and fat) can help ensure you’re fueling your body with the balanced nutrition that works for you and your goals. With this free macro calculator
Emotional Regulation & Behavior Changes During Back-to-School Season — Little Otter
As summer fades and the new school year approaches, many caregivers find themselves wondering how their kids will adjust to the change. It’s natural for children to experience some emotional turbulence during the transition back to school, but how can parents distinguish between typical adjustment difficulties and more serious concerns? This article will explore emotional