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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
    Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now 💅 Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more
  • Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
    Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more
  • Seasonal Nail Art Guide: From Summer Brights to Winter Glam
    💅 Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more
  • Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
    Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more
  • Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
    Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more

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B.C. leaders debate health care, vaccines — and paper straws

B.C. leaders debate health care, vaccines — and paper straws

The leaders of the three major B.C. political parties clashed in a televised debate on Tuesday, which was touted as an attempt to appeal to undecided voters, but also provided an opportunity to land attacks against their opponents.  B.C. NDP Leader David Eby portrayed B.C. Conservative Leader John Rustad as an anti-vaccine climate change denier who

Overcapacity in Saskatoon’s Royal University Hospital leads to health and safety notice

Overcapacity in Saskatoon’s Royal University Hospital leads to health and safety notice

Saskatoon’s Royal University Hospital was issued a notice of contravention from a Saskatchewan Occupational Health and Safety officer stemming from overcapacity and the risks it causes to workers. In the notice, which has been shared on social media and verified by CBC, the occupational health officer acknowledges three issues — including obstructing safe means of entry

Finding harmony in diversity: how C-me enhances teamwork

Finding harmony in diversity: how C-me enhances teamwork

Kids Matter is a remote-first organisation, with most collaborations and decisions taking place over a screen. Whilst remote working has allowed us flexibility in hiring and operations, it does come with its challenges and C-me Colour Profiling is one of the tools we use to help us work more efficiently and empathetically with one another. 

Walmart ‘Holiday Deals’ Sale Is Here: Shop W+G Editor Picks

Walmart ‘Holiday Deals’ Sale Is Here: Shop W+G Editor Picks

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Amazon isn’t

Govt urges citizens ‘not to panic’ as mpox surveillance ramped up

Govt urges citizens ‘not to panic’ as mpox surveillance ramped up

A delivery boy rides past the building of National Institute of Health (NIH), a Pakistani research institute mainly responsible for biomedical and health related research, in Islamabad, August 16, 2024. – AFP  ISLAMABAD: After confirmation of first Monekypox (mpox) case in Pakistan, Prime Minister Shehbaz Sharif on Saturday ordered to enhance the effectiveness of screening

17 Key Customer Success Metrics and How To Measure Them?

17 Key Customer Success Metrics and How To Measure Them?

Executive summary Unlock the secrets to customer success with our comprehensive guide on the 17 crucial metrics that define your business’s health and growth potential. This blog delves deep into each metric, from Customer Satisfaction Score (CSAT) to Revenue Churn, offering clear explanations and precise calculation methods. Enhance your strategic insights and drive business decisions

Transform Your Customer Service with Hue

Transform Your Customer Service with Hue

The need for efficient, reliable, and scalable customer service has grown. Meet Hue, an AI-driven chatbot and agent assistant built to meet modern business demands. Powered by ChatGPT, Hue merges AI with human support, offering a flexible solution. This mix of automation and human input isn’t just a trend; it’s the future, and Hue is

‘Major milestone’ immunization campaign begins in DPR Korea

‘Major milestone’ immunization campaign begins in DPR Korea

“This campaign is a major milestone in our drive to vaccinate every child in the DPRK and protect them from common childhood diseases,” said UNICEF’s Acting Representative for the country – more commonly known as North Korea – Roland Kupka. “This is the first step in restoring routine immunization and closing the gap that has

What to Know About Banana Nutrition (& Extinction!)

What to Know About Banana Nutrition (& Extinction!)

Bananas are a staple food in many diets and among the most consumed fruits globally (1).  In fact, they are the number one food logged by MyFitnessPal members, highlighting their widespread appeal. Bananas are favored for their convenience, availability, and low cost. They are an easy addition to meals. They are often enjoyed in smoothies,

Streamlining Public Benefits Access is a Must to Address Poverty – The Health Care Blog

Streamlining Public Benefits Access is a Must to Address Poverty – The Health Care Blog

By ALISTER MARTIN and TARA MENON If a friend were to ask you which state, Massachusetts or Texas, has a more streamlined federal benefits enrollment program, what would your guess be? Having screened over 17,000 families and helped them obtain more than $1.8M in federal and state aid through our work in both Massachusetts and

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