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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Getting fitness tips on social media can be harmful — but it doesn’t have to be
    This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more
  • Archaeologists discover trove of ancient silver coins in Pantelleria
    A handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more
  • 5 things you may not know about eye allergies
    Eyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more
  • France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 years
    An undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more
  • Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulator
    A Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry.  Chi Luu, who also goes by Hao, … Read more

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20+ Best Prime Big Deals Day Deals: KitchenAid, Stasher, Breville, and more

20+ Best Prime Big Deals Day Deals: KitchenAid, Stasher, Breville, and more

This post may contain affiliate links. Read my disclosure policy. Credit: Amazon If you forgot to grab anything during Prime Day in July, no worries! Amazon just launched its latest sales even called Prime Big Deals Days from Tuesday, October 8 to Wednesday, October 9. I’ve already seen so many great deals on everything from

Creature discovered in Mono Lake can shed light on evolution of animals

Creature discovered in Mono Lake can shed light on evolution of animals

Representative image of cells shown under microscope. — Unsplash/File A creature lying in the shallow waters of the Mono Lake in the Eastern Sierra Nevada has been discovered by University of California, Berkeley researchers. What’s so significant about this creature is that it can help scientists identify the origins of living things that existed more

Are new Alzheimer’s drugs the revolution doctors have been waiting for?

Are new Alzheimer’s drugs the revolution doctors have been waiting for?

A doctor points out evidence of Alzheimer’s disease on PET scans at the Center for Alzheimer Research and Treatment (CART) at Brigham And Women’s Hospital in Boston, Massachusetts, US, March 30, 2023. — Reuters Two new drugs, called “lecanemab” and “donanemab”, are gaining significant attention as the first is capable of slowing down the debilitating progression

How a 21.6 mile journey mirrors the heart of Kids Matter

How a 21.6 mile journey mirrors the heart of Kids Matter

Libby, Support Coach at Kids Matter, thinks about the Great River Race as a powerful metaphor for the journey parents and carers take through our programmes. When I joined Kids Matter nearly a year and a half ago the words ‘rowing marathon’ were not even in my imagination. But something about what we do has

Pakistan’s polio tally surges to 21 as three more children crippled by the virus

Pakistan’s polio tally surges to 21 as three more children crippled by the virus

A health worker administers polio drops to a child.— Reuters/File KP reports first case after diagnosis of 9-month infant in Mohmand. Balochistan’s tally reaches 14 as 15-month-old detected with virus. Sindh reports 4th case after 3-year-old contracts disease in Keamari. Pakistan’s poliovirus tally for the ongoing year has reached 21 after Khyber Pakhtunkhwa (KP) reported

Foria Relief Melts: Now 20% Off for W+G Readers

Foria Relief Melts: Now 20% Off for W+G Readers

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP The cramping

Keto Weight Gain Causes & Solutions [Quick Keto Hunger Hacks]

Keto Weight Gain Causes & Solutions [Quick Keto Hunger Hacks]

For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and weight gain, but it isn’t failproof. Though keto can indeed suppress appetite and make fat loss easier to

Africa to receive ‘100,000 mpox vaccines’ from Germany

Africa to receive ‘100,000 mpox vaccines’ from Germany

 Bavarian Nordic smallpox and mpox vaccine manufacturing line obtained by Reuters on August 16, 2024. — Reuters BERLIN: Germany will donate 100,000 mpox vaccine doses from its military stocks to help contain the outbreak on the African continent in the short term and help the affected countries, said a government spokesperson on Monday. The government

Elevate your customer support with Yellow.ai Analyze: The future of bot automation and insights

Elevate your customer support with Yellow.ai Analyze: The future of bot automation and insights

Customer service leaders are constantly looking for ways to improve efficiency, reduce ticket volumes, and enhance customer satisfaction. While traditional bot metrics like the number of users, sessions, deflection rates, and bot downtime provide some insight, they often fall short of addressing deeper questions about bot performance and customer experience. The need for enhanced bot

30 Benefits of AI You Need to Know by the End of 2024

30 Benefits of AI You Need to Know by the End of 2024

Digital marketing is about connecting with people online to sell products or share ideas. But understanding what customers need and engaging them effectively can be tough. That’s where AI steps in. The benefits of AI include quickly analyzing data, finding trends, and providing insights marketers might miss. The global digital marketing market is expected to

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