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Health is overall well-being of body and mind.
Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.
FITNESS
Fitness is the state of being physically healthy and active through regular exercise and balanced living.
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Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.
LEARN MORECOACHING
Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.
LEARN MOREWEIGHT
Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.
LEARN MORENutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.
LEARN MORETIPS
Healthy tips are simple habits and advice that promote overall well-being and prevent illness.
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- Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now đź’… Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more - Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more - Seasonal Nail Art Guide: From Summer Brights to Winter Glam
đź’… Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more - Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more - Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more
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Roasted Butternut Squash Feta Soup
This post may contain affiliate links. Read my disclosure policy. You’re going to love my take on the viral sheet-pan, Roasted Butternut Squash Feta Soup, in which you roast butternut squash and feta cheese and blend until smooth. Roasted Butternut Squash Feta Soup Who knew butternut squash soup would taste so good with roasted feta
What is the International Criminal Court?
Established in 2002 and based in The Hague, the ICC is a criminal court that can bring cases against individuals for war crimes or crimes against humanity. Most recently, on Monday it issued a request for arrest warrants for Israeli Prime Minister Benjamin Netanyahu and Defence Minister Yoav Gallant and three leaders of Hamas, the de
![Keto Dairy Products & Substitutes [The Best & Worst]](https://i2.wp.com/cdn.ruled.me/wp-content/uploads/2021/04/graphic_what-is-a-dairy-product.png?w=1200&resize=1200,400&ssl=1 "Keto Dairy Products & Substitutes [The Best & Worst]")
Keto Dairy Products & Substitutes [The Best & Worst]
Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat, 20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb
Melania Trump speaks out about how autism rumors affected her son
Melania Trump is speaking out about previous rumors that her son, Barron Trump, has autism. In her memoir, “Melania,” which was published on Oct. 8, the former first lady writes about her son being bullied after comedian Rosie O’Donnell tweeted about him appearing to have autism. In the tweet, which was later deleted, O’Donnell wrote,
UN investigative team hands over key ISIL crime data to Iraq
Thus far, some 28 terabytes (TB) of data have been transferred, representing a majority of the 40TB held by the UN Investigative Team to Promote Accountability for Crimes Committed by Da’esh/ISIL (UNITAD). Briefing ambassadors at the Security Council, UNITAD acting head Ana PeyrĂł Llopis said she has regularly engaged with Iraqi officials, notably the judiciary,
Gaza: Polio vaccination campaign moves to southern areas
The campaign moved to southern areas of the Gaza Strip following the successful completion of the first phase in the centre of the enclave, thanks largely to pauses in the fighting. UNRWA along with partners provided the first dose of polio vaccine to children under 10 years old at the Japanese Health Centre in the
Mpox: Equitable vaccine access crucial for Global South
The call for access to all in need by Special Rapporteur Tlaleng Mofokeng, coincided with the arrival of vaccine shipments and the start of planned rollouts by health authorities in some of the African nations most impacted. Nigeria received some 10,000 doses of the mpox vaccine last week, and the Democratic Republic of the Congo
Patient uses phones while getting brain tumour removed — but how?
In a remarkable display of medical innovation and patient resilience, doctors at a cancer hospital in India’s Lucknow successfully removed a tumour from a patient’s brain while the man scrolled on his phone. Harishchandra Prajapati, a 56-year-old man, underwent a successful brain tumour removal at Kalyan Singh Cancer Institute in Lucknow’s Chak Ganjaria area, while
5 Great ways to clean grease
Burgers in the skillet, chicken in a deep fryer, even a take-out pizza can leave a greasy mess all over your kitchen.And unless you’re Samantha from “Bewitched” and can make problems disappear with just a twitch of your nose, you know a good scrub is on its way. Water alone can’t get rid of grease
Peach Cobbler with Cake Mix and Fresh Peaches
Dessert just got a whole lot easier! This peach cobbler with cake mix uses just six ingredients, including fresh juicy sliced peaches as the base and yellow cake mix for the topping. Serve warm with vanilla ice cream for the ultimate summer dessert. This recipe rocks! I cannot get enough of peaches right now. They