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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Getting fitness tips on social media can be harmful — but it doesn’t have to be
    This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more
  • Archaeologists discover trove of ancient silver coins in Pantelleria
    A handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more
  • 5 things you may not know about eye allergies
    Eyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more
  • France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 years
    An undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more
  • Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulator
    A Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry.  Chi Luu, who also goes by Hao, … Read more

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Dr Zahra Hoodbhoy recognised for nutrition innovations

Dr Zahra Hoodbhoy recognised for nutrition innovations

Dr Zahra Hoodbhoy poses for a photograph. — The Aga Khan University Dr Zahra Hoodbhoy, Associate Professor of Paediatrics and Child Health at Aga Khan University (AKU), has been nominated for the Goalkeepers Awards and Champions by the Bill and Melinda Gates Foundation for her innovative contributions to the health sector. Having been involved in

FDA clears Apple’s sleep apnea detection feature for use

FDA clears Apple’s sleep apnea detection feature for use

Tim Cook, chief executive officer of Apple Inc., during an event at Apple Park campus in Cupertino, California, US, on Monday, Sept. 9, 2024. Apple Inc. unveiled a new version of its smartwatch with a bigger screen and the ability to detect sleep apnea, part of an event Monday that will also include the iPhone

US approves Emergent’s smallpox vaccine for people at high risk of mpox

US approves Emergent’s smallpox vaccine for people at high risk of mpox

A test tube labelled “Mpox virus positive” is held in this illustration taken August 20, 2024. — Reuters  In a bid to deal with mpox infection, the US Food and Drug Administration (FDA) approved expanded use of Emergent BioSolutions’ EBS.N ACAM2000 smallpox vaccine to include people at high risk for the disease, the company said

Dizziness can be a serious health issue. Experts say we need to learn more about it

Dizziness can be a serious health issue. Experts say we need to learn more about it

The Current25:55Why Canadians need more help dealing with dizziness Joyce Pinsker couldn’t understand what was happening when she felt seriously dizzy for the first time.  “It was Christmas [in 2001], and I was bustling around getting ready, bent over to get something out of the bottom of the fridge, and I was instantly really, really

Jewish people display ‘resilience,’ will have ‘renewal,’ says Florida rabbi

Jewish people display ‘resilience,’ will have ‘renewal,’ says Florida rabbi

A faith leader and rabbi based in Plantation, Florida shared thoughts about the status and well-being of the Jewish people this week as Yom Kippur approaches — the holiest day of the year for Jews amid the High Holiday season and one offering “a profound sense of reflection and hope.” Rabbi Pinchas Taylor said in

Road safety gets a boost with new UN fix for ‘pedal error’

Road safety gets a boost with new UN fix for ‘pedal error’

Together with vehicle manufacturers and governments, the UN Working Party dealing with advanced driving technology issues has adopted a new regulation that prevents unwanted, sudden acceleration by making use of tech that can detect objects both in front of and behind vehicles. Tokyo driver Data from Asia and Europe suggest that older drivers tend to make

WHO highlights mental health crisis facing Israel’s frontline workers a year after 7 October attack

WHO highlights mental health crisis facing Israel’s frontline workers a year after 7 October attack

Responders including ambulance drivers, health workers and forensic teams who identified many of the dead, all witnessed “carnage and horror” which resulted in lasting trauma. An organization named Mashiv Ha’Ruach, which means “Bringing back the spirit”, provided mental health and psychosocial support through workshop retreats supported by WHO/Europe. These sessions allowed workers to discuss their

Are there any tricks to prevent vomiting?

Are there any tricks to prevent vomiting?

It’s a terrible moment of realization when you feel nausea start to build. Saliva floods your mouth, sweat beads on your brow and your heart races. You take a few deep breaths — a physical reflex designed to protect the lungs from accidentally inhaling vomit — and calculate how quickly you can travel to the

Job application letter returns to woman 48 years after it was sent

Job application letter returns to woman 48 years after it was sent

A Royal Mail postbox in central London. — AFP/File  A woman in Lincolnshire applied for her dream job and never received a response, she found out why. Just 48 years later. A resident of Gedney Hill in Lincolnshire, Tizi Hodson, was having a normal day until the point when she opened her post to find the

Cancer, cardiovascular drugs lead predictions for Nobel as prize week opens

Cancer, cardiovascular drugs lead predictions for Nobel as prize week opens

Replicas of the obverse and reverse of the Nobel Peace Prize medal displayed at The Norwegian Nobel Institute in Oslo, Norway on September 25, 2024. — AFP Cancer research or drugs treating cardiovascular illnesses could win a Nobel Prize on Monday when a week of laureate announcements kicks off, bringing a ray of optimism to

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