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Health is overall well-being of body and mind.
Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.
FITNESS
Fitness is the state of being physically healthy and active through regular exercise and balanced living.
LEARN MOREFOOD
Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.
LEARN MORECOACHING
Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.
LEARN MOREWEIGHT
Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.
LEARN MORENutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.
LEARN MORETIPS
Healthy tips are simple habits and advice that promote overall well-being and prevent illness.
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- Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now đ Nail art isnât just decorationâitâs a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art stylesâfall-inspired, … Read more - Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, weâll explore four … Read more - Seasonal Nail Art Guide: From Summer Brights to Winter Glam
đ Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a yearâround form of selfâexpression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether youâre showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more - Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more - Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trendâitâs a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more
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Kids Matter rows to success in Great River Race
Kids Matter rows to success in Great River Race On Saturday, 21 September, around 300 boats took on the choppy waters of the Thames in a spectacular challenge event, raising thousands of pounds for charities across the UK. It was an unforgettable sight as teams rowed past some of Londonâs most spectacular landmarks. Kids Matter
Robertâs Path to Better Health, Better Mood, and More Family Time
Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: MechanicKey Takeaway: “I ate to comfort myself whenever I was angry or upset. When I lost my temper, Iâd turn to food to calm down. It wasnât about hungerâI was just eating my feelings… Now,
What it is & What to Eat on Keto
Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the ârightâ way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a âperfectâ keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples.
Teens feeling burnt out from managing diabetes face higher complications, study says
Canadian teens and young adults living with diabetes face double the risk of hospitalizations and emergency room visits compared with younger children with the condition, say doctors suggesting changes to how care is organized for affected families. In Type 1 diabetes, the pancreas is unable to produce insulin, a hormone that allows the body to
Pakistan’s 2024 polio cases hit 32
Female Polio worker administering polio drops to children at Warsak road during anti-polio vaccination campaign in Peshawar on September 9, 2024. â APPÂ The country’s poliovirus tally for the year reached 32 as four more children were paralysed by the viral disease amid a continuous uptick in the cases. Pakistan is one of the two
A Mental Health Navigator Gives Brody and his Grandmother Hope
Since her now 12-year-old grandson Brody was about 3 years old, Sheila has navigated his mental health challenges. Both of his parents died before Brody was 6 years old. As a result, Sheila, who turns 79 at the end of 2024, has been his lone champion. Born prematurely, Brody needed support from birth for the
Pakistan reports four new polio cases, bringing this year’s tally to 32
Female polio worker administering polio drops to children at Warsak road during anti-polio vaccination campaign in Peshawar on September 9, 2024. â APP Pakistan reported four new cases of poliovirus, pushing the country’s tally tally for the year to 32 as the paralysing disease continues an upsurge. Pakistan is one of the two remaining polio-endemic
First Person: Moving from fear to hope after war on drugs in the Philippines
Thousands of people across the Southeast Asian country were reportedly killed during the so-called war on drugs which was promoted by the last Filipino administration. But now a more compassionate and less punitive approach is being taken from the local level up. Michael John Maestro shows drug-abuse prevention illustrations by local students. UN Newsâ Daniel
Crispy Black Bean Tacos | Kara Lydon
Ready in less than 30 minutes, this quick vegetarian meal is about to become a new weeknight favorite. Baked in the oven on a sheet pan, these crispy black bean tacos with cheese are extra delicious when dipped into my tangy Avocado Lime Crema. Why this recipe is chefâs kiss! These tacos are a game-changer
Feeling â90 per cent strongerâ: Families in the Philippines help prevent drug abuse
Rowena Cruz participated in the Strong Families programme run by the local government through the Anti-drug Abuse Council of Pasig (ADCOP) and backed by the UN Office on Drugs and Crime (UNODC). Ahead of World Drug Day marked annually on 26 June, Daniel Dickinson spoke to her as well as mother-of-five, Arlene Alvarez and their