Welcome from Care boost

BLOG

Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

LEARN MORE

FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

LEARN MORE

COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

LEARN MORE

WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

LEARN MORE

Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

LEARN MORE

TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

LEARN MORE

LATEST

  • Getting fitness tips on social media can be harmful — but it doesn’t have to be
    This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. Tripods and cameras are scattered between the weights and benches in a Mississauga gym. It’s common to find fitness influencers at … Read more
  • Archaeologists discover trove of ancient silver coins in Pantelleria
    A handout picture shows one of the coins of a treasure of 27 silver Roman coins dated between 94 and 74 BC was discovered on the remote island of Pantelleria, Sicily, Italy on September 2, 2024. — Reuters A trove of silver coins from Roman times has been discovered by archaeologists on a Mediterranean island … Read more
  • 5 things you may not know about eye allergies
    Eyes may be the window to our soul, but it’s not a very effective portal if you can’t see inside. Allergic reactions hit people in different ways, but most allergy sufferers have probably been subject to itchy, watery eyes at one time or another. Pet allergies, ragweed, pollen, dust mites — you name it. Most … Read more
  • France’s legendary treasure hunt for ‘Golden Owl’ finally solved after 31 years
    An undated picture of the replica of the “Golden Owl”. — X/@awn_site Thousands of treasure hunt enthusiasts, except one, sulked in unison as it was announced that France’s famous treasure hunt for a “golden owl” finally came to an end after 31 years. Earlier this week, official social media accounts linked to the “On the … Read more
  • Thunder Bay pharmacy, 2 pharmacists face disciplinary hearings by Ontario regulator
    A Thunder Bay pharmacy and two pharmacists face disciplinary hearings with the Ontario profession’s regulator. Jaspreet Sahota allegedly committed proprietary misconduct while working as the designated manager and director of Fort William Medical Pharmacy, says the notice of hearing on the Ontario College of Pharmacists’ (OCP) public registry.  Chi Luu, who also goes by Hao, … Read more

KNOW MORE

Your kids get a spring break, but not you… and you’re reaching a breaking point. — Renewing Life Center

Your kids get a spring break, but not you… and you’re reaching a breaking point. — Renewing Life Center

Kids get a Spring Break, which is awesome … for them. You don’t get a break. The obligations, stress, and responsibilities just keep adding up and eventually you can reach a breaking point. Christmas Break in Las Vegas was great and all, but for the past three months you’ve spent an average of four hours

Robot helps bring physiotherapy and rehabilitation services to rural First Nations

Robot helps bring physiotherapy and rehabilitation services to rural First Nations

Rehabilitation and physiotherapy services can be crucial in maintaining quality of life, especially as people age, but many in rural Manitoba have had little to no access to those services. Now regular and essential physio and rehab services are being offered to people in Pinaymootang First Nation and Lake Manitoba First Nation through the help of a videoconferencing robot,

Quebec launches action plan to improve access to abortion, protect women’s right to choose

Quebec launches action plan to improve access to abortion, protect women’s right to choose

Quebec has introduced its first-ever action plan aimed at improving access to abortion in the province and reaffirming women’s right to choose, particularly in light of the setbacks to reproductive rights unfolding in the United States. Martine Biron, minister responsible for the status of women, announced the Plan d’action gouvernemental sur l’accès à l’avortement 2024-2027 on Monday, saying this

Dr. Marc Siegel speaks about RFK Jr.’s fight against ultraprocessed foods

Dr. Marc Siegel speaks about RFK Jr.’s fight against ultraprocessed foods

Since President-elect Donald Trump tapped Robert F. Kennedy, Jr., to lead the U.S. Department of Health and Human Services (HHS) last week, there has been a heightened focus on Kennedy’s initiative to “Make America Healthy Again” (MAHA). One of Kennedy’s widely reported goals has been to reduce kids’ consumption of ultraprocessed foods. “We have a

Three possible mpox patients sent home as tests return negative

Three possible mpox patients sent home as tests return negative

A test tube labelled “Mpox virus positive” is held in this illustration taken August 20, 2024. — Reuters Three suspected mpox patients were sent home in Karachi after one showed no symptoms and the tests for the other two came back negative, according to the Sindh health department. Geo News, citing sources, reported on Sunday

Affordable Winter Decor for a Cute-and-Cozy Home

Affordable Winter Decor for a Cute-and-Cozy Home

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Listen here,

Mother says she’s often mistaken for her daughter’s sister: ‘My mini-me’

Mother says she’s often mistaken for her daughter’s sister: ‘My mini-me’

A mother and daughter are sharing how and why people think they’re sisters. California native Kelly Cantu, 40, and her daughter Madison, 20, claim they’re often mistaken for being sisters. Kelly Cantu said she was just 20 years old when she had her daughter — and was excited to have her very own “mini me,”

5 tips for organizing your knowledge base

5 tips for organizing your knowledge base

Courtesy of FreeDigitalPhotos.net So you have decided to start a knowledge base. Smart choice! But a knowledge base can’t be established simply by installing a knowledge base software and slapping together some articles.  It needs to make sense to the reader, and it needs to be user friendly. One way to achieve that is by classifying

Can Therapy Help My Teen? — Renewing Life Center

Can Therapy Help My Teen? — Renewing Life Center

In the public school setting, I get this question a lot. “How do I know if my teen needs counseling and will it help?” When I meet with students and families usually following a crisis or significant behavior infraction, I often recommend therapy for the student. Understandably so, parents want to know what therapy is

Pakistan’s mpox tally rises to 7 as another case reported

Pakistan’s mpox tally rises to 7 as another case reported

Vials of the JYNNEOS smallpox and monkeypox vaccine are placed on a table during a clinic offered by the Pima County Department of Public Health at Abrams Public Health Centre in Tucson, Arizona, US, August 20, 2022. — Reuters ISLAMABAD: A 44-year-old man, hailing from the Gujarat district in Punjab, has tested positive for monkeypox

Previous Next