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Health is overall well-being of body and mind.

Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.

FITNESS

Fitness is the state of being physically healthy and active through regular exercise and balanced living.

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FOOD

Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.

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COACHING

Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.

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WEIGHT

Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.

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Nutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.

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TIPS

Healthy tips are simple habits and advice that promote overall well-being and prevent illness.

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LATEST

  • Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
    Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now 💅 Nail art isn’t just decoration—it’s a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art styles—fall-inspired, … Read more
  • Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
    Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, we’ll explore four … Read more
  • Seasonal Nail Art Guide: From Summer Brights to Winter Glam
    💅 Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a year‑round form of self‑expression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether you’re showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more
  • Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
    Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more
  • Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
    Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trend—it’s a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more

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Nasa astronaut captures incredible moonrise from unique angle in space

Nasa astronaut captures incredible moonrise from unique angle in space

This image shows a unique angle of a moonrise right above Earth’s atmosphere. — X/@dominickmatthew The National Aeronautics and Space Administration’s (Nasa) astronaut Matthew Dominick recently shared a striking image on social media, showing the moon descending over the Pacific Ocean from a unique angle. Dominick, who has been onboard the International Space Station (ISS)

Dr Zahra Hoodbhoy recognised for nutrition innovations

Dr Zahra Hoodbhoy recognised for nutrition innovations

Dr Zahra Hoodbhoy poses for a photograph. — The Aga Khan University Dr Zahra Hoodbhoy, Associate Professor of Paediatrics and Child Health at Aga Khan University (AKU), has been nominated for the Goalkeepers Awards and Champions by the Bill and Melinda Gates Foundation for her innovative contributions to the health sector. Having been involved in

FDA clears Apple’s sleep apnea detection feature for use

FDA clears Apple’s sleep apnea detection feature for use

Tim Cook, chief executive officer of Apple Inc., during an event at Apple Park campus in Cupertino, California, US, on Monday, Sept. 9, 2024. Apple Inc. unveiled a new version of its smartwatch with a bigger screen and the ability to detect sleep apnea, part of an event Monday that will also include the iPhone

US approves Emergent’s smallpox vaccine for people at high risk of mpox

US approves Emergent’s smallpox vaccine for people at high risk of mpox

A test tube labelled “Mpox virus positive” is held in this illustration taken August 20, 2024. — Reuters  In a bid to deal with mpox infection, the US Food and Drug Administration (FDA) approved expanded use of Emergent BioSolutions’ EBS.N ACAM2000 smallpox vaccine to include people at high risk for the disease, the company said

Dizziness can be a serious health issue. Experts say we need to learn more about it

Dizziness can be a serious health issue. Experts say we need to learn more about it

The Current25:55Why Canadians need more help dealing with dizziness Joyce Pinsker couldn’t understand what was happening when she felt seriously dizzy for the first time.  “It was Christmas [in 2001], and I was bustling around getting ready, bent over to get something out of the bottom of the fridge, and I was instantly really, really

Jewish people display ‘resilience,’ will have ‘renewal,’ says Florida rabbi

Jewish people display ‘resilience,’ will have ‘renewal,’ says Florida rabbi

A faith leader and rabbi based in Plantation, Florida shared thoughts about the status and well-being of the Jewish people this week as Yom Kippur approaches — the holiest day of the year for Jews amid the High Holiday season and one offering “a profound sense of reflection and hope.” Rabbi Pinchas Taylor said in

Road safety gets a boost with new UN fix for ‘pedal error’

Road safety gets a boost with new UN fix for ‘pedal error’

Together with vehicle manufacturers and governments, the UN Working Party dealing with advanced driving technology issues has adopted a new regulation that prevents unwanted, sudden acceleration by making use of tech that can detect objects both in front of and behind vehicles. Tokyo driver Data from Asia and Europe suggest that older drivers tend to make

WHO highlights mental health crisis facing Israel’s frontline workers a year after 7 October attack

WHO highlights mental health crisis facing Israel’s frontline workers a year after 7 October attack

Responders including ambulance drivers, health workers and forensic teams who identified many of the dead, all witnessed “carnage and horror” which resulted in lasting trauma. An organization named Mashiv Ha’Ruach, which means “Bringing back the spirit”, provided mental health and psychosocial support through workshop retreats supported by WHO/Europe. These sessions allowed workers to discuss their

Are there any tricks to prevent vomiting?

Are there any tricks to prevent vomiting?

It’s a terrible moment of realization when you feel nausea start to build. Saliva floods your mouth, sweat beads on your brow and your heart races. You take a few deep breaths — a physical reflex designed to protect the lungs from accidentally inhaling vomit — and calculate how quickly you can travel to the

Job application letter returns to woman 48 years after it was sent

Job application letter returns to woman 48 years after it was sent

A Royal Mail postbox in central London. — AFP/File  A woman in Lincolnshire applied for her dream job and never received a response, she found out why. Just 48 years later. A resident of Gedney Hill in Lincolnshire, Tizi Hodson, was having a normal day until the point when she opened her post to find the

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