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Health is overall well-being of body and mind.
Health is a state of complete physical, mental, and social well-being. It goes beyond the absence of illness and includes the ability to live a balanced and fulfilling life. Good health is maintained through proper nutrition, regular exercise, mental care, and healthy lifestyle choices.
FITNESS
Fitness is the state of being physically healthy and active through regular exercise and balanced living.
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Food is any substance consumed to provide nutrients and energy essential for growth, health, and survival.
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Coaching is a guided process that helps individuals unlock their potential and achieve personal or professional goals.
LEARN MOREWEIGHT
Weight is the measure of how heavy an object or person is, reflecting the force of gravity on mass.
LEARN MORENutrition is the process of consuming and utilizing food to support growth, health, and energy in the body.
LEARN MORETIPS
Healthy tips are simple habits and advice that promote overall well-being and prevent illness.
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- Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now
Nail Art That Speaks Your Style: Fall, Fun & Gothic Designs to Try Now đ Nail art isnât just decorationâitâs a statement. Whether you’re channeling cozy autumn vibes, playful energy, or dark elegance, your nails can reflect your mood, your aesthetic, and even your story. In this guide, we explore three distinct nail art stylesâfall-inspired, … Read more - Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance
Seasonal Toe Nail Art Trends: From Summer Sparkle to Winter Elegance Nail art has evolved from a simple beauty ritual into a powerful form of self-expression. Whether you’re walking barefoot on the beach or cozying up in winter boots, your toes deserve just as much attention as your fingertips. In this article, weâll explore four … Read more - Seasonal Nail Art Guide: From Summer Brights to Winter Glam
đ Seasonal Nail Art Guide: From Summer Brights to Winter Glam Nail art is a yearâround form of selfâexpression. The colors, shapes, and designs you choose can reflect your mood, the season, or a special occasion. Whether youâre showing off your hands or your toes, the right design can make you feel instantly polished. In … Read more - Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals
Nail Art Trends to Obsess Over: From Christmas Stickers to Elegant Florals Nail art has evolved from a simple beauty ritual into a full-blown form of self-expression. Whether you’re channeling seasonal vibes, embracing iconic characters, or elevating your everyday glam, your fingertips are the perfect canvas. In this guide, we explore five trending nail art … Read more - Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms
Nail Art That Speaks in Seasons: Mapped Minimalism, Snowflakes, and Spring Blooms Nail art is more than a beauty trendâitâs a visual language that reflects mood, season, and personal style. From minimalist mapped designs to frosty snowflakes and blooming spring motifs, your nails can tell a story that resonates with your audience. Whether you’re a … Read more
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Cancer, cardiovascular drugs lead predictions for Nobel as prize week opens
Replicas of the obverse and reverse of the Nobel Peace Prize medal displayed at The Norwegian Nobel Institute in Oslo, Norway on September 25, 2024. â AFP Cancer research or drugs treating cardiovascular illnesses could win a Nobel Prize on Monday when a week of laureate announcements kicks off, bringing a ray of optimism to
Alcohol consumption linked to six types of cancer, experts say: âItâs toxicâ
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KP reports third mpox case pushing Pakistan’s total tally to four
This file photo taken on August 16, 2022 shows a patient showing his hand with a sore caused by an infection of the mpox virus, in the isolation area for mpox patients at the Arzobispo Loayza hospital, in Lima, Peru. â AFPÂ Khyber Pakhtunkhwa has reported its third monkeypox case pushing Pakistan’s total count to
Haitian capitalâs crippled health system âon the brinkâ
The Haitian health ministry estimates that almost 40 per cent of facilities providing beds for treatment, including the countryâs main university hospital, have shut down in the last two months alone because of insecurity and looting, mainly perpetrated by gangs. Haiti, and in particular Port-au-Prince, continues to witness unprecedented levels of lawlessness and brutality as
Gaza: Six UNRWA staff killed in strikes on school sheltering displaced people
 âThis is the highest death toll among our staff in a single incident,â UNRWA said in a post on the social media platform X, formerly Twitter. At least 34 people were killed in the strikes, according to media reports. UNRWA said the shelter manager and other team members were among the victims. Killings âtotally unacceptableâ:
23andMe independent directors resign from board: Read the CEO memo
Anne Wojcicki, co-founder and chief executive officer of 23andme Inc., during the South by Southwest (SXSW) festival in Austin, Texas, US, on Friday, March 10, 2023. Jordan Vonderhaar | Bloomberg | Getty Images All seven independent directors of 23andMe resigned from the company’s board Tuesday, a move that CEO Anne Wojcicki said left her “surprised
Using Ginger to treat upset stomach
Ginger is another well-documented home remedy for stomach disorders and is a good choice to treat upset stomach. How Ginger WorksGinger appears to reduce inflammation in a similar way to nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen; it slows associated biochemical pathways. Ginger is also a mild stimulant that promotes circulation. Ginger’s root
Nobel Prize in Medicine goes to U.S. biologists who discovered microRNA
The Nobel Prize in medicine was awarded Monday to Americans Victor Ambros and Gary Ruvkun for their discovery of microRNA, a fundamental principle governing how gene activity is regulated. The Nobel Assembly at the Karolinska Institute, which awarded the prize, said the duo’s discovery is “proving to be fundamentally important” in understanding how organisms develop
Ask a doctor: ‘For better sleep, how can I reduce nighttime bathroom trips?’
One in three Americans over 30 wake up at least twice each night to use the restroom, studies show. These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to manage them. Dr. Hana Patel, resident sleep expert at Mattress Online, who is based in London, provided the following tips
US man sets world record by building tallest house of cards in 8 hours
A combination of screenshots from a video showing card-stacking artist and architect Bryan Berg construct the tallest house of cards. â Screengrab/Instagram/@guinnessworldrecords A man in the United States has recently set a new Guinness World Record (GWR) by meticulously constructing a 54-level house of cards within a mere eight hours. According to The Indian Express, Bryan Berg,